These energising classes will bring you deeper asana knowledge, mindful transitions and core strength while maintaining a connection to breath awareness. Classes are playful yet grounding and you will leave feeling revitalised.

Available Weds-Fri 9am-3pm only. Please contact me prior to booking to ensure we can find a mutually convenient time

Treatments can be used to energise, balance & ground the individual by assisting you to enter deep relaxation, resulting in reducing stress levels, a huge contributor to illness, sleep disruption and low energy.

What to expect during the session: You will spend the session seated for 5-10 minutes and then lying down on your front and back. A sound bowl will be played directly on your body at various points. The vibrations can be felt through your skin, flesh, muscles, joints, down to your bones.

Treatments can be used to energise, balance & ground the individual by assisting you to enter deep relaxation, resulting in reducing stress levels, a huge contributor to illness, sleep disruption and low energy.

What to expect during the session: You will spend the session seated for 5-10 minutes and then lying down on your front and back. A sound bowl will be played directly on your body at various points. The vibrations can be felt through your skin, flesh, muscles, joints, down to your bones.

Start your weekend with a wholesome dose of yoga & delicious grub by Chef Leo (our retreat chef!)
Limited to 8 places​, In-Person only, suitable for all levels and abilities

Start your weekend with a wholesome dose of yoga & delicious grub by Chef Leo (our retreat chef!)
Limited to 8 places​, In-Person only, suitable for all levels and abilities

Treatments can be used to energise, balance & ground the individual by assisting you to enter deep relaxation, resulting in reducing stress levels, a huge contributor to illness, sleep disruption and low energy.

What to expect during the session: You will spend the session seated for 5-10 minutes and then lying down on your front and back. A sound bowl will be played directly on your body at various points. The vibrations can be felt through your skin, flesh, muscles, joints, down to your bones.

Gentle movement with hints of yin (long held stretches) to soothe and awaken your energy

Gentle movement with hints of yin (long held stretches) to soothe and awaken your energy

Recording available after class, if you do not attend it will automatically be sent to you

Moderately Strong Flowing Yoga

These energising classes will bring you deeper asana knowledge, mindful transitions and core strength while maintaining a connection to breath awareness. Classes are playful yet grounding and you will leave feeling revitalised.

These energising classes will bring you deeper asana knowledge, mindful transitions and core strength while maintaining a connection to breath awareness. Classes are playful yet grounding and you will leave feeling revitalised.

Recording available after class, if you do not attend it will automatically be sent to you

Moderately Strong Flowing Yoga

Moderately Strong Flow Yoga

Recording available after class, if you do not attend it will automatically be sent to you

April 12 & June 16th: FOUR 60min private yoga lessons, held in our gorgeous garden studio here in New Malden. Please contact me to book times. Bespoke classes are designed for you to ensure you are reaching your goals, I'm happy to help you design this program with you. £10 each extra person per class, provided they are from your household. Limited evening/weekend availability, day time is easier to schedule - please contact before buying to arrange if you wish annahollandyoga@gmail.com