Join me for 7 Tuesday mornings designed to nurture every facet of your being - your energy (chakras), mind & body. Flow from Autumn into Winter feeling supported and acknowledged as we move with awareness to build strength and find balance through soft and gentle yoga for your wellness. We’ll practice yoga, meditation, pranayama, mantra & mudra to awaken our prana.

In studio – 4 places £84 (split payment Nov & Dec) // Online – £70
75 minutes, beginners welcome

Booking commits yo

Deeply relax your mind and body with five or six supine poses, supported by props & blankets, that facilitate healing and rest. Utterly sumptuous and replenishing for the weekend.

You will need:
- A yoga mat
- 2 blankets
- A bolster (or towel to cover a clean studio one)
- 2 blocks or books

Deeply relax your mind and body with five or six supine poses, supported by props & blankets, that facilitate healing and rest. Utterly sumptuous and replenishing for the weekend.

You will need:
- A yoga mat
- 2 blankets
- A bolster (or towel to cover a clean studio one)
- 2 blocks or books

These energising classes will bring you deeper asana knowledge, mindful transitions and core strength while maintaining a connection to breath awareness. Classes are playful yet grounding and you will leave feeling revitalised.

7 class course starts 5th November £84 (split payment)
NOV: 5/11, 12/11, 19/11, 26/11
DEC: 3/12, 10/12, 17/12,
(£12/class)

By booking onto the course you are agreeing to pay the full term amount £84