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Yoga Essentials - Demystifying Backbends DROP IN
A 4 part workshop to make progress in these invigorating and empowering postures in a safe and structured way. Counteract some of the damage from a bad posture like shallow breath, pain, week muscles, low mood. You’ll unwind tension in your back and neck, pelvis and hips, and increase shoulder mobility. Let’s explore some of the fundamentals.
Get in touch to join the whole course - grab the previous recordings, and join in with future live classes for £7.50 each
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