This class mixes punching and kicking on a heavy bag with fun body weight movements to create the ultimate cardio experience. Burn up to 600 calories in class! We provide gloves, so all you need to bring is your A-game!
CrossFit: Free Introductory Class
Come see what our community is really like. We’re friendly, fun, and we’ll help you get in great shape! Our workouts combine elements of strength training, gymnastics, metabolic conditioning, and MORE.
Simply select a date on the calendar below to sign up for a free introductory class.
We know that that when you’re ready to try something, you want to get started right away so if these times don’t work, email firstname.lastname@example.org!
Kickboxing Circuit is the best of both worlds! This class has stations with a variety of movements and equipment - from stand up kickboxing bags and ground punching bags to medicine balls and kettlebells. This HIIT class is great for a cardio burn and toning up with strength-based exercises.
Get your row on in this 45-minute HIIT class! This class mixes rowing on a low-impact, indoor rower with body-weight movements, weighted exercises, and varied class styles for a full-body workout that will help you reach new levels in your fitness journey! Never rowed before? We are beginner friendly and will teach you everything you need to know to get started!
Lunchtime workout?! YES! Come send your metabolism into overdrive and burn tons of calories in our Metabolic conditioning class! (MetCon for short) This 45-minute class mixes a variety of cardio intensive exercises to maximize calorie burn in a short time span! You’re in and out of the gym before you know it.
We’ve taken body weight movements, mixed in some medicine balls and kettlebells to create this muscle-toning, 6 pack creating 30 minute class. You will blast through a mix of strength and cardio stations in this 30 minute calorie-torching class. Our clients say they love this class because of its variety, and the results they get.
Karate is more than just a way to get in shape or learn self defense. As you master this ancient martial art and continue on the path to the ultimate goal of black belt, you’ll push yourself physically and mentally to places you never thought possible. Even if you don’t consider yourself athletic, we’ll enable you to go as far as you want with our specially designed program.
Intro to Aerial Silks
All strength levels are welcome; no dance or aerial experience required! Learn the basics of working in the silks to progress to our beginner's class. This is required for all new students.
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