This class mixes punching and kicking on a heavy bag with fun body weight movements to create the ultimate cardio experience. Burn up to 600 calories in class! We provide gloves, so all you need to bring is your A-game!
CrossFit: Free Introductory Class
Come see what our community is really like. We’re friendly, fun, and we’ll help you get in great shape! Our workouts combine elements of strength training, gymnastics, metabolic conditioning, and MORE.
Simply select a date on the calendar below to sign up for a free introductory class.
We know that that when you’re ready to try something, you want to get started right away so if these times don’t work, email email@example.com!
Kickboxing Circuit is the best of both worlds! This class has stations with a variety of movements and equipment - from stand up kickboxing bags and ground punching bags to medicine balls and kettlebells. This HIIT class is great for a cardio burn and toning up with strength-based exercises.
Lunchtime workout?! YES! Come send your metabolism into overdrive and burn tons of calories in our Metabolic conditioning class! (MetCon for short) This 45-minute class mixes a variety of cardio intensive exercises to maximize calorie burn in a short time span! You’re in and out of the gym before you know it.
Are you ready to take your fitness goals to the next level? This HIIT class is led by friendly, knowledegable, and passionate Fitness Coaches to help you BURN body fat and build lean muscle mass. Using rowers, bikes, kettlebells, boxes, resistance bands, and MORE - you will always have something new to keep you curious and challenged. This class is open to ALL fitness levels, so beginners are encouraged to begin their fitness journey here!
Learn all about the mechanics behind punches, kicks, and blocks in a beginner friendly setting. In this class, we emphasize the importance of real self-defense, physical fitness, mental resilience, and strong community ties - all in one place. Whether you’re looking to learn how to protect yourself or for an activity that introduces you to other like-minded individuals, you’re sure to find exactly that and so much more.
Strength Technique class is all about the technique in the bodyweight and barbell exercises that you will see in our Strength classes. Our knowledgeable Fitness Coaches will teach you how to do all of our foundational movements safely and effectively by breaking down the mechanics in squats, presses, deadlifts, push-ups, and more. If you are a beginner or just want to learn more about HOW everything works, join us in a gradual step-by-step approach to fitness. Practice makes perfect!
Karate is more than just a way to get in shape or learn self defense. As you master this ancient martial art and continue on the path to the ultimate goal of black belt, you’ll push yourself physically and mentally to places you never thought possible. Even if you don’t consider yourself athletic, we’ll enable you to go as far as you want with our specially designed program.
Intro to Aerial Silks
All strength levels are welcome; no dance or aerial experience required! Learn the basics of working in the silks to progress to our beginner's class. This is required for all new students.
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