This class mixes punching and kicking on a heavy bag with fun body weight movements to create the ultimate cardio experience. Burn up to 600 calories in class! We provide gloves, so all you need to bring is your A-game!

Come see what our community is really like. We’re friendly, fun, and we’ll help you get in great shape! Our workouts combine elements of strength training, gymnastics, metabolic conditioning, and MORE.

Are you ready to take your fitness goals to the next level? This HIIT class is led by friendly, knowledegable, and passionate Fitness Coaches to help you BURN body fat and build lean muscle mass. Using rowers, bikes, kettlebells, boxes, resistance bands, and MORE - you will always have something new to keep you curious and challenged. This class is open to ALL fitness levels, so beginners are encouraged to begin their fitness journey here!

Karate is more than just a way to get in shape or learn self defense. As you master this ancient martial art and continue on the path to the ultimate goal of black belt, you’ll push yourself physically and mentally to places you never thought possible. Even if you don’t consider yourself athletic, we’ll enable you to go as far as you want with our specially designed program.

All strength levels are welcome; no dance or aerial experience required! Learn the basics of working in the silks to progress to our beginner's class. This is required for all new students.

During our No Sweat Consult, you’ll meet one of our friendly coaches, take a tour of the gym and see where your classes will take place, as well as chat about your goals to see which classes will work the best with what you need. This meeting is completely FREE and there is ZERO pressure - no workout or strings attached. We’ll discuss your personal goals and map out a plan to get you there! We see your individual fitness as a journey we take with you – helping you and cheering you every step of the wa

In this assessment, we will screen your joints, which will allow us to get to the root of your movement limitations, build a movement profile and discover what opportunity there is for you to be able to workout at the degree that you would like without any of the aches, pains or performance limitations that you’ve been experiencing.

Sign up for an evaluation! When you make an appointment, a dedicated instructor will be waiting for your arrival and give your child a 1-on-1 lesson so that we can understand your child's strengths and discover how our program can help them be the best version of themselves.

Interested in learning how we can help your child become the best possible version of themselves? Sign up for a trial class! An instructor will be waiting to work with your child in a group setting to discover their strengths and show you how our program can build discipline and gain confidence all while having a blast.

Interested in learning how we can help your child become the best possible version of themselves? Sign up for a trial class! An instructor will be waiting to work with your child in a group setting to discover their strengths and show you how our program can build discipline and gain confidence all while having a blast.

Interested in learning how we can help your child become the best possible version of themselves? Sign up for a trial class! An instructor will be waiting to work with your child in a group setting to discover their strengths and show you how our program can build discipline and gain confidence all while having a blast.