No Sweat Consultation
During our No Sweat Consult, you’ll meet one of our friendly coaches, take a tour of the gym and see where your classes will take place, as well as chat about your goals to see which classes will work the best with what you need. This meeting is completely FREE and there is ZERO pressure - no workout or strings attached. We’ll discuss your personal goals and map out a plan to get you there! We see your individual fitness as a journey we take with you – helping you and cheering you every step of the wa
This class mixes punching and kicking on a heavy bag with fun body weight movements to create the ultimate cardio experience. Burn up to 600 calories in class! We provide gloves, so all you need to bring is your A-game!
CrossFit Intro Class
Come see what our community is really like. We’re friendly, fun, and we’ll help you get in great shape! Our workouts combine elements of strength training, gymnastics, metabolic conditioning, and MORE.
Come into our Strength class to learn how to get Strong and tone up! This class teaches you the basics of all the movements you need to build LEAN muscle mass for your specific fitness goals. Our knowledgeable and friendly Strength coaches focus on the QUALITY of every single movement to make sure you have a great workout every time! Using rowers, bikes, kettlebells, boxes, resistance bands, and MORE - you will always have something new to keep you curious and challenged. This class is open to ALL fitness!
Are you ready to take your fitness goals to the next level? This HIIT class is led by friendly, knowledegable, and passionate Fitness Coaches to help you BURN body fat and build lean muscle mass. Using rowers, bikes, kettlebells, boxes, resistance bands, and MORE - you will always have something new to keep you curious and challenged. This class is open to ALL fitness levels, so beginners are encouraged to begin their fitness journey here!
Karate is more than just a way to get in shape or learn self defense. As you master this ancient martial art and continue on the path to the ultimate goal of black belt, you’ll push yourself physically and mentally to places you never thought possible. Even if you don’t consider yourself athletic, we’ll enable you to go as far as you want with our specially designed program.
Intro to Aerial Silks
All strength levels are welcome; no dance or aerial experience required! Learn the basics of working in the silks to progress to our beginner's class. This is required for all new students.
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