Get your row on in this 45-minute HIIT class! This class mixes rowing on a low-impact, indoor rower with body-weight movements, weighted exercises, and varied class styles for a full-body workout that will help you reach new levels in your fitness journey! Never rowed before? We are beginner friendly and will teach you everything you need to know to get started!
Lunchtime workout?! YES! Come send your metabolism into overdrive and burn tons of calories in our Metabolic conditioning class! (MetCon for short) This 45-minute class mixes a variety of cardio intensive exercises to maximize calorie burn in a short time span! You’re in and out of the gym before you know it.
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