This class mixes punching and kicking on a heavy bag with fun body weight movements to create the ultimate cardio experience. Burn up to 600 calories in class! We provide gloves, so all you need to bring is your A-game!
Kickboxing Circuit is the best of both worlds! This class has stations with a variety of movements and equipment - from stand up kickboxing bags and ground punching bags to medicine balls and kettlebells. This HIIT class is great for a cardio burn and toning up with strength-based exercises.
Learn all about the mechanics behind punches, kicks, and blocks in a beginner friendly setting. In this class, we emphasize the importance of real self-defense, physical fitness, mental resilience, and strong community ties - all in one place. Whether you’re looking to learn how to protect yourself or for an activity that introduces you to other like-minded individuals, you’re sure to find exactly that and so much more.
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