This class mixes punching and kicking on a heavy bag with fun body weight movements to create the ultimate cardio experience. Burn up to 600 calories in class! We provide gloves, so all you need to bring is your A-game!
Kickboxing Circuit is the best of both worlds! This class has stations with a variety of movements and equipment - from stand up kickboxing bags and ground punching bags to medicine balls and kettlebells. This HIIT class is great for a cardio burn and toning up with strength-based exercises.
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