Schedule Appointment with The Pole Vault

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Classes must be booked 24 hours in advance. Cancellations will need to occur in same 24 hour period in order to not lose a punch (in the case of a 10 punch card), or incur a cancellation fee (in the case of VIP pass). Cancellation fee is a full price of class. Thank you for your consideration.

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Fitness

Get Waisted

45 minutes @ $18.00

ABS ABS AND MORE ABS! Let get that waistline toned and show your 6 pack.....we all have one - now lets make it show.

Dance Conditioning

45 minutes @ $18.00

Develop those little muscles that make those bigger dance moves smooth and strong. Don't get it twisted....this is a workout and not for the faint of heart. Come join us for this exciting new class.

Functional Flexibilty

45 minutes @ $18.00

Tabata

45 minutes @ $18.00

DANCE your A** off!

45 minutes @ $18.00

Amber is brining it! Will you survive?? Learn everything under the sun from the 1930's on up. Come with your humor and joy!

Pole

Whirly Girl Pole

1 hour @ $18.00

Spin pole your way to a strong and toned upper body. Prerequisite: must have completed Intro to Pole AND have permission from instructor.

Pole Fitness