Schedule Appointment with The Pole Vault

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Classes must be booked 24 hours in advance. Cancellations will need to occur in same 24 hour period in order to not lose a punch (in the case of a 10 punch card), or incur a cancellation fee (in the case of VIP pass). Cancellation fee is a full price of class. Thank you for your consideration.

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CORE-lates

30 minutes

This class has an intense emphasis on the core, using a unique combination of dynamic floor work (derived from Pilates), and stretch bands, to train your support muscles to help prevent injury and develop strength.

Free Motion

1 hour 30 minutes

Let's get back to what it feels like to move creatively. This class is here to get you back in touch with the music within our bodies.

Fitness

Body Boot Camp

30 minutes @ $15.00

Strengthen the pole muscles, lean out and tone your body. This class uses fly gym apparatus, weights, bands....just to name a few modalities. Join us and GET STRONG!

Twisted Step Sisters

30 minutes @ $10.00

A brand new type of step class. Come and get your sweat on. Shed those holiday pounds before they even start to creep in.

Pole

Gyro Pole

1 hour @ $15.00

Spin pole your way to a strong and toned upper body. Prerequisite: must have completed Intro to Pole AND have permission from instructor.

Pole Fitness

1 hour @ $15.00

Static Pole at its best! Practice and perfect your tricks under the supervision of an instructor. Prerequisite: Intro to Pole

Improv w/Monika

1 hour @ $15.00

SHOWCASE

Royal Burlesque

45 minutes @ $25.00

Floor Queens

45 minutes @ $25.00

Stretch

Stretch & Breathe

30 minutes @ $10.00

Pole muscles need to be stretched and the core needs to be strong. This class is the one to do both. Learn how to engage your core for all those inversions and how to lengthen and extend your flexible muscles.

Soar in the Sky