Schedule Appointment with The Pole Vault

Quantity:

CORE-lates

45 minutes

This class has an intense emphasis on the core, using a unique combination of dynamic floor work (derived from Pilates), and stretch bands, to train your support muscles to help prevent injury and develop strength.

Fitness

Body Boot Camp

45 minutes @ $15.00

Strengthen the pole muscles, lean out and tone your body. This class uses fly gym apparatus, weights, bands....just to name a few modalities. Join us and GET STRONG!

Get Waisted

45 minutes @ $15.00

ABS ABS AND MORE ABS! Let get that waistline toned and show your 6 pack.....we all have one - now lets make it show.

Hard Ass

45 minutes @ $15.00

We all want that tight looking booty and this is where you come to get it. Bring your A-game and be prepared to work your butt off....

Big Balls and Bands w/Monika

45 minutes @ $15.00

Ball work offers a body balance and sustainability. Simple exercises tone the muscles and strengthen the core. Monika makes the class enjoyable for everyone....come join us and feel your body lengthen and stand up straighter with more confidence than ever.

Twisted Step Sisters

45 minutes @ $15.00

A brand new type of step class. Come and get your sweat on. Shed those holiday pounds before they even start to creep in.

Pole

Gyro Pole

1 hour @ $15.00

Spin pole your way to a strong and toned upper body. Prerequisite: must have completed Intro to Pole AND have permission from instructor.

Pole Fitness

1 hour @ $15.00

Static Pole at its best! Practice and perfect your tricks under the supervision of an instructor. Prerequisite: Intro to Pole

Improv w/Monika

1 hour @ $15.00

Tandem Pole Spin/Static

1 hour @ $15.00

Moving two as one. Learn how to connect with your partner to create new shapes and moves.

Flow Motion

1 hour @ $15.00

A floor piece, a pole piece, a dance piece.....all flowing together to create a fluid movement. Develop your skills in this class.

INVERTable

1 hour

Pole-based class teaches you how to understand and find balance upside-down in handstands, headstands and other pole supported balances. Class begins by activation core strength and body awareness.

Stretch

Soar in the Sky

45 minutes

Fly Gym Ariel Arts - Stretch and Strength based. 45 minutes of constant movement.

Packages

MONTHLY VIP

$120.00

Monthly pass to all regular scheduled classes. Specialty classes and workshops excluded.

10 Class Punch Card

$120.00

Your own 10 punch class pass

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