Schedule Appointment with The Pole Vault

Quantity:

Fitness

Get Waisted

45 minutes @ $18.00

ABS ABS AND MORE ABS! Let get that waistline toned and show your 6 pack.....we all have one - now lets make it show.

Isometric Intensity

45 minutes @ $18.00

Dance Conditioning

45 minutes @ $18.00

Develop those little muscles that make those bigger dance moves smooth and strong. Don't get it twisted....this is a workout and not for the faint of heart. Come join us for this exciting new class.

Mile High Intensity

45 minutes @ $18.00

High Intensity Interval Training at its best! Come On!!! Get your sweat on!

Tabata

45 minutes @ $18.00

DANCE your A** off!

45 minutes @ $18.00

Amber is brining it! Will you survive?? Learn everything under the sun from the 1930's on up. Come with your humor and joy!

Cardio Boot Camp

45 minutes @ $10.00

Intervals.....intense....sweat....success.....all words that describe this class. BRING YOUR SNEAKERS

Twisted Step Sisters

45 minutes @ $18.00

A brand new type of step class. Come and get your sweat on. Shed those holiday pounds before they even start to creep in.

Soar in the Sky

45 minutes

Fly Gym Aerial Arts - Stretch and Strength based. The latest innovation in aerial yoga. Therapy for achy joints, spine and muscles. Join us for 45 minutes of constant movement.

Pole

Low Flow Pole

1 hour @ $18.00

Whirly Girl Pole

1 hour @ $18.00

Spin pole your way to a strong and toned upper body. Prerequisite: must have completed Intro to Pole AND have permission from instructor.

Pole Fitness

1 hour @ $18.00

Static Pole at its best! Practice and perfect your tricks under the supervision of an instructor. Prerequisite: Intro to Pole

INVERTable

1 hour @ $18.00

Pole-based class teaches you how to understand and find balance upside-down in handstands, headstands and other pole supported balances. Class begins by activation core strength and body awareness.

Specialty Workshop

Free Motion

1 hour 30 minutes @ $34.00

Let's get back to what it feels like to move creatively. This class is here to get you back in touch with the music within our bodies.

Packages

MONTHLY VIP

$120.00

Monthly pass to all regular scheduled classes. Specialty classes and workshops excluded.

10 Class Punch Card

$120.00

Your own 10 punch class pass

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