Schedule Appointment with The Pole Vault

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Fitness

CORE-lates

45 minutes @ $18.00

This class has an intense emphasis on the core, using a unique combination of dynamic floor work (derived from Pilates), and stretch bands. Focusing on training your stability support muscles to help prevent injury and develop strength.

Isometric Intensity

45 minutes @ $18.00

Tabata

45 minutes @ $18.00

DANCE your A** off!

45 minutes @ $18.00

Amber is brining it! Will you survive?? Learn everything under the sun from the 1930's on up. Come with your humor and joy!

Cardio Boot Camp

45 minutes @ $10.00

Intervals.....intense....sweat....success.....all words that describe this class. BRING YOUR SNEAKERS

Twisted Step Sisters

45 minutes @ $18.00

A brand new type of step class. Come and get your sweat on. Shed those holiday pounds before they even start to creep in.

Pole

Spinning with Bands

1 hour @ $18.00

Spin pole and bands. Assisted spinning to create shapes and increase muscle activity and heart rate.

Pandora's Box Pole

1 hour @ $18.00

Tricks from the Box. Put it together with your very own flow. Teach one....Learn one.

Whirly Girl Pole

1 hour @ $18.00

Spin pole your way to a strong and toned upper body. Prerequisite: must have completed Intro to Pole AND have permission from instructor.

Pole Fitness

1 hour @ $18.00

Static Pole at its best! Practice and perfect your tricks under the supervision of an instructor. Prerequisite: Intro to Pole

Specialty Workshop

Free Motion

1 hour 30 minutes @ $34.00

Let's get back to what it feels like to move creatively. This class is here to get you back in touch with the music within our bodies.

Packages

MONTHLY VIP

$120.00

Monthly pass to all regular scheduled classes. Specialty classes and workshops excluded.

10 Class Punch Card

$120.00

Your own 10 punch class pass

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