Great for beginners. One Month Pass. Stretch, Breathe, and Relax. Discover Calmness. Release your stress and leave class refreshed.
Monday evenings 6:30-8:00 pm Leela Devi Transformation Center.
117 Twin Oaks Dr. West Monroe. Call or text 916-524-7943

Allow me to be your guide as we:
• Construct a road map of distractions through journal writing
• Practice concentration exercises to increase mental focus
• Use chakra grounding exercise to stabilize your body’s energy
• Create a sacred space to hold your meditation practice
• Identify distractions from the outer world
• Developing a meditation routine that leads you to stillness
• Reduce anxiety with embodied breath
• Remove accumulated tension with relaxation sequences and movement
• Work with posture and props to remedy body pain in stillness
• Use coaching to dissolve internal ego chatter
• Meditating together to increase your stamina and skill for melting into stillness

Functional Breathing is taught by Oxygen Advantage Instructor, John Huneycutt. This course will retrain the way you breath 24/7. It will impact the functions of every system of the body and mind with possible benefits: improved sleep, higher energy, calmness, less emotional reactivity, resilience to stress, better posture and mental clarity. Functional Breathing is suitable for all ages, fitness levels and states of health. I'm looking forward to being your personal guide to health & happiness.

A Personalized hour of breathwork and breathing instruction customized to the client.

Spend 4 hours being pampered. Choose 3 of our offerings for a delicious half day of personal rejuvenation secluded in our oasis. Let your tension melt away & leave the rest to us. 3 hour-long sessions and healthy gourmet snack. $130

10 personal coaching for meditation. 1 hour sessions for Dec. of 2022 $30 per session

3 - 90 min Scheduled Yoga Classes. Refunds are NOT available for missed classes. With prearrangement class credits are possible. This pass is good for the Month of purchase only. Thank you for joining us. See you on your mat.

Five - 90 min Scheduled Yoga Classes. Refunds are NOT available for missed classes. With prearrangement class credits are possible. This pass is good for the Month of purchase only. Thank you for joining us. See you on your mat.

4 - 90 min Scheduled Yoga Classes. Refunds are NOT available for missed classes. With prearrangement class credits are possible. This pass is good for the Month of purchase only. Thank you for joining us. See you on your mat.

Five - 90 min Scheduled Yoga Classes. Refunds are NOT available for missed classes. With prearrangement class credits are possible. This pass is good for the Month of purchase only. Thank you for joining us. See you on your mat.

Introductory Discount for Beginning Yoga Students:
Four Drop-In Yoga Classes $45.00

Eight 90 min. Drop-In Yoga Classes

Introductory Discount Eight 90 min. Drop-In Yoga Classes

FOUR 60 min. One on One Yoga Sessions

Here is the Zoom Link for these 3 sessions.

Please save this link as you will use this link for all 3 sessions. thanks :)

https://us02web.zoom.us/j/81229764809?pwd=REgvSzByQUJzdnlVN2FBZWxkWVpvdz09

Password is: WELCOME