Please arrive on time and bring only your water bottle into the studio.
Please wear socks.
You can bring your own Yoga mat.
Everything else will be sterilized with COVID approved products between clients.
Janet will not be doing hands on feedback and will keep the recommended 2m social distance during your session.

Equipment needed:
Yoga mat or towel (carpet flooring works too!)
Light weights // soup cans // bottles of water // anything equal weighted
Resistance band // belt // small hand towel // tie

Maintain your physical and mental well-being while staying connected to our community during this time of social distancing. The class will include our Alignmethod signatures of breath work, release work, Hypopressives, and interval training.
Equipment needed:
Yoga mat or towel (carpet flooring works too!)
Light weights // soup cans // bottles of water // anything equal weighted
Resistance band // belt // small hand towel // tie

Equipment needed:
Yoga mat or towel (carpet flooring works too!)
Light weights // soup cans // bottles of water // anything equal weighted
Resistance band // belt // small hand towel // tie

Maintain your physical and mental well-being while staying connected to our community during this time of social distancing. The class will include our Alignmethod signatures of breath work, release work, Hypopressives, and interval training.
Equipment needed:
Yoga mat or towel (carpet flooring works too!)
Light weights // soup cans // bottles of water // anything equal weighted
Resistance band // belt // small hand towel // tie