1. MONDAY
1 hour
@
CA$20.00
Maintain your physical and mental well-being while staying connected to our community during this time of social distancing. The class will include our Alignmethod signatures of breath work, release work, Hypopressives, and interval training.
Equipment needed:
Yoga mat or towel (carpet flooring works too!)
Light weights // soup cans // bottles of water // anything equal weighted
Resistance band // belt // small hand towel // tie