This is your one on one time with Grace where you have her undivided attention and we talk about what is important to you, so you leave feeling lighter, more hopeful, energised and inspired. Price $126 CDN (tax included)

Before you undergo lap band surgery, your surgeon will want you to undergo a bariatric readiness assessment. We will spend an hour online talking about your lifestyle, history, strengths, stresses, health, and suitability for surgery, after which I will write a report for your surgeon.

When you come as a couple for counselling, the number one reason is usually to improve your communication. You love each other but wish you had more understanding, attention, fun, romance and sex, and less rows, silences and hurt feelings. Price $189 CDN (tax included)

This is your time to connect with Grace and see what counselling is all about. You will have a chance to talk with her about what is going on for you and what you need. You will leave with something useful to think about, and a clearer idea if counselling with Grace would help you at this time.