Access Bars + Biomat + Vibro-Acoustic session. 90 minute exploration of peace and expansion. Receive light-touch energy work enveloped in far infrared heat + gentle vibration. After a breath-centered meditation, immerse into a sound + vibration journey to stimulate + soothe your nervous system. You remain fully clothed + determine the gentleness/intensity of the equipment settings. Wear loose, comfortable natural fiber clothing.

Access Bars + Biomat + Vibro-Acoustic session. 60 minute exploration of peace and expansion. Receive light-touch energy work enveloped in far infrared heat + gentle vibration, then immerse into a sound + vibration journey to stimulate + soothe your nervous system. You remain fully clothed + determine the gentleness/intensity of the equipment settings. Wear loose, comfortable natural fiber clothing.

The end of life can be difficult to navigate. A doula is an advocate offering compassionate support + education across a spectrum of needs (like stress reduction, wish fulfillment, planning & communication, bedside caregiver relief, etc.) to reduce fear, uncertainty + overwhelm so that the dying person and their supporters can feel more at peace with the transitional time. Ultimately this can create space for the dying to have "a good death." Sliding scale available, beginning at $30.

can 12-minutes of yoga practice really improve blood flow to the brain, reverse memory loss, ease depression and decrease inflammatory genes while increasing healthy ones? a groundbreaking study + ongoing research prove that the multi sensory intervention of kirtan kriya (breath, mantra, mudra, visualization) has far-reaching effects on health + longevity when practiced regularly. this 45-minute class meets twice weekly, with self guided practice encouraged between. join in-studio or via zoom.

as beginner and experienced meditators, we all come together to practice. this simply formatted 45-minute class includes short guided practice, silent contemplation, and therapeutic sound bath. join in-studio or via zoom.

breathwork is a vital and foundational practice for overall health and wellbeing. this trauma-sensitive class safely explores the power of breathwork by building comprehensive layers of practice that honors the complex nervous systems and histories of each attendee. we build the breath together, starting with foundational then subtle then transformational practices, so you leave feeling grounded, connected and empowered. join in-studio or via zoom.