1 hour
@
$60.00
Trager is a movement modality that incorporates self-care exercises called Mentastics (‘mental gymnastic’ prompts for movement exploration) with fully-clothed table-work to access the freedom and fluidity of the body in motion. Uses rocking, shaking, jostling, and lengthening techniques to deeply relax the central nervous system, allowing for the unwinding of holding patterns to create lasting neuromuscular change. An oceanic gift to the mind and emotions - as much as to the body!