This service is for any kind of pain, injury, movement or posture issues and will consist of a consultation, physical assessment and first stages of treatment (duration 1 hour). The session will be fully tailored to your individual requirements and treatment will include a combination of manual therapy techniques and/or physical therapy exercises. This service also includes a detailed follow-up email being sent to you containing video links and further guidance for any prescribed exercises.

This service is only to be booked after having completed an initial assessment. After your initial assessment your therapist will advise on the follow-up appointment duration needed (30 or 60 mins). If it has been more than 3 months since your last visit for the same issue or you are returning with a new/different issue then you will need to book a new initial assessment session.

This service is only to be booked after having completed an initial assessment. After your initial assessment your therapist will advise on the follow-up appointment duration needed (30 or 60 mins). If it has been more than 1 month since your last visit or you are returning with a different issue then you will need to book a new initial assessment session.

If you're not sure where to start with improving your performance this is it - a comprehensive physical assessment to figure out your limitations, restrictions, weaknesses and learn how to start addressing them to unlock your full potential. This service is not for pain or injuries, for that you will need to select the Physical Therapy option.

Guided one-on-one mobility training tailored to your specific requirements and goals - increase your flexibility and active range of motion with increased strength, control and stability. We consider this the NUMBER ONE effective tool to getting (and remaining!) pain and injury free and also to unlocking a whole new level of performance potential.

Guided one-on-one resistance based training tailored to your specific requirements and goals - learn new exercises, optimise existing exercises, maximise target muscle engagement, analyse and perfect technique, break through training plateaus.

Duration 60 minutes