55 minutes
@
$16.00
Use props with movements derived from Contemporary Pilates to restore your body to its youthful function by understanding, stimulating, and equalizing the fascial tension within your body. Organize and coordinate your mind-body connection as we encourage easy and pain free joint movement, activate and strengthen weak muscles, and steady balance in all aspects of life. Expect to laugh, tap, bounce, roll, breathe, listen to your body, and shift your mind. 55 min long
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