55 minutes
@
$38.00
The stability chair, with split/locking pedals, adjustable weight springs & variable handle height, can be quickly arranged to accommodate everyone from elite athletes to those recovering from injury or illness. Small class size ensures each participant will receive personalized instruction though myriad optional positions, including sitting, standing, side-lying, & even upside-down! This total body class focuses on balance & stabilization while activating & strengthening the core. 55 min
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