2 hours
@
$50.00
Breath is the starting point for yoga, Pilates, & other joys of life. Breathing optimally involves the entire body, from the pelvic floor to the roof of the mouth. While the pelvic floor plays a crucial role, it is often misunderstood & neglected. Is yours doing the right thing at the right time? How do you improve the health & function of your pelvic floor? Join Zoa to gain understanding, tone, & flexibility while ensuring proper function, ease of movement and comfort in the hips.
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