Taija Ventrella Fitness
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Take Up Space!
A body-positive, 30-minute bootcamp-style workout
7:30am Tuesdays & Fridays
30 Minute "quickie" workouts consist of a warm up, 20 minutes of circuit training (scalable based on your fitness level and skills), followed by a cool down and stretch out. Focus on functional movements, core strength, and posture.
No shame, no judgement, just endorphins!
Sliding Scale: $190 to $240
$190 will be charged as a deposit to register for the series, any remainder you would like to give will be
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