Open Space Yoga LLC

15% off the single-session rate.
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Changes through yoga and meditation happen over time through repeated practice.

This package is designed to lay out the fundamentals of yoga practice so you have some understanding and experience to stand on when you enter a group class.
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The techniques will be adapted based on your needs (interests, injuries etc.)
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Sessions will include:
~ Sequential Learning - each session will include review and build on previous material
~ Yoga postures commonly offered in group classes.
~ Anatomy of Sitting and Standing for mechanical efficiency (a.k.a. “good posture”)
~ How to engage your “core” (key to support and safety in many postures)
~ Principles of Safe Forward Folds & Back Bends
~ Two fundamental breathing exercises commonly seen in group classes
~ The fundamentals of relaxation
~ Several definitions of Yoga from the ancient texts which are often implied in class but not explained for lack of time. This gives you an understanding of the scope of practice.