1 hour 30 minutes
@
CA$99.00
This 90-minute virtual session tackles fears, stress, and anxiety head-on with practical tools to navigate all the stress of life, exams, and even COVID. You will work on identifying your Boggart fears and making them Riddikulus and manageable. Part of navigating stress and anxiety is having a game plan. Your game plan will include the preparation you can do before stress takes hold, how to manage building stress, and finally how to tackle a surprise attack from your Boggart. At the end of the session, you
