One time payment for membership access to 1 class per week for 1 month.
Client's may manually re-purchase this package every month.
OR
Save time by setting up a monthly Membership Subscription with recurring automatic billing payments every 1 or 3 months. Simply create a login and password or ask Tammy for help.

This membership is perfectly suited for the over 40 Woman who feels frustrated by the aches, pains and overload that her body is feeling and intuitively knows that she needs more than a run on a treadmill in a loud stuffy gym.

This IS exercise that moves with you and keeps you feeling limber AND Strong,
This IS time to download with friends while breaking a sweat,
This IS enjoying the great outdoors while giving yourself the gift of exercise and social connection.

Recurring Membership Subscription with access to one class per week with automatic billing every 1 - month until canceled. Client's can manage their subscription by creating a login and password.

This membership is perfectly suited for the over 40 Woman who feels frustrated by the aches, pains and overload that her body is feeling and intuitively knows that she needs more than a run on a treadmill in a loud stuffy gym.

This IS exercise that moves with you and keeps you feeling limber AND Strong,
This IS time to download with friends while breaking a sweat,
This IS enjoying the great outdoors while giving yourself the gift of exercise and social connection.

One time payment for membership access to two classes per week for 1 month.
Client's may manually re-purchase this package every month.
OR
Save time by setting up a monthly Membership Subscription with recurring automatic billing payments every 1 or 3 months. Simply create a login and password or ask Tammy for help.

This membership is perfectly suited for the over 40 Woman who feels frustrated by the aches, pains and overload that her body is feeling and intuitively knows that she needs more than a run on a treadmill in a loud stuffy gym.

This IS exercise that moves with you and keeps you feeling limber AND Strong,
This IS time to download with friends while breaking a sweat,
This IS enjoying the great outdoors while giving yourself the gift of exercise and social connection.

Recurring Membership Subscription with access to 2 classes per week with automatic billing every 1 - month until canceled. Client's can manage their subscription by creating a login and password.

This membership is perfectly suited for the over 40 Woman who feels frustrated by the aches, pains and overload that her body is feeling and intuitively knows that she needs more than a run on a treadmill in a loud stuffy gym.

This IS exercise that moves with you and keeps you feeling limber AND Strong,
This IS time to download with friends while breaking a sweat,
This IS enjoying the great outdoors while giving yourself the gift of exercise and social connection.

One time payment for membership access to two classes per week for 3 months.
Client's may manually re-purchase this package every 3 months.
OR
Save time by setting up a monthly Membership Subscription with recurring automatic billing payments every 1 or 3 months. Simply create a login and password or ask Tammy for help.

This membership is perfectly suited for the over 40 Woman who feels frustrated by the aches, pains and overload that her body is feeling and intuitively knows that she needs more than a run on a treadmill in a loud stuffy gym.

This IS exercise that moves with you and keeps you feeling limber AND Strong,
This IS time to download with friends while breaking a sweat,
This IS enjoying the great outdoors while giving yourself the gift of exercise and social connection.

Recurring Membership Subscription with access to two classes per week with automatic billing every 3 months until cancelled. Client's can manage their subscription by creating a login and password.

This membership subscription is perfectly suited for the over 40 Woman who feels frustrated by the aches, pains and overload that her body is feeling and intuitively knows that she needs more than a run on a treadmill in a loud stuffy gym.

This IS exercise that moves with you and keeps you feeling limber AND Strong,
This IS time to download with friends while breaking a sweat,
This IS enjoying the great outdoors while giving yourself the gift of exercise and social connection.

Life throws curveballs and some women value flexibility more than anything in their fitness programs. The FlexiPack is for you if you can't make a weekly membership commitment but want to be able to join the session casually or last minute.

The FlexiPack entitles you to 5 - 45 minute Small Group Outdoor Training Sessions. Small Group Sessions are generally limited to 10 participants. Unused Classes expire within 7 weeks or 49 days. Class days and times are subject to change.

Save money by committing to your fitness with a Pre-Paid Group Training Membership. Enquire with Tammy to learn more.

GROUP - Holistic Core Restore® Everywoman 12 week Group Program

Revolutionary ‘WHOLE BODY’ Pelvic Floor and Core exercise, layered with delicious nutrition and self-care guidance designed to bring you back home to your amazing body.

Workout in the comfort of your own home using your personal fitness kit. Friendly, supportive class atmosphere. No travel required.

Fully adaptable program tailored to your needs with Personal Guidance from Tammy, your coach, PLUS weekly progressed home workout videos led by program creator, Jenny Burrell.

Holistic Core Restore® Everywoman 12 week, 1 to 1 PRIVATE Program

Your personal Revolutionary ‘WHOLE BODY’ Pelvic Floor and Core exercise, layered with delicious nutrition and self-care guidance designed to bring you back home to your amazing body.

Workout in the comfort of your own home using your personal fitness kit. Friendly, supportive class atmosphere. No travel required.

Fully adaptable program tailored to your needs with Personal Guidance from Tammy, your coach, PLUS weekly progressed home workout videos led by program creator, Jenny Burrell.

ZenWoman is 7-weeks of guided meditation, mindfulness and gratitude practice for the woman who absolutely does it all; except when it comes to slowing down and looking after herself.

You'll get weekly in-person or livestreamed group sessions, weekly content delivery to your inbox, group support forum, guide/ journaling workbook.