Recurring Membership Subscription with access to 4 classes per fortnight with automatic billing every two weeks until canceled. Client's can manage their subscription by creating a login and password.

Membership Timetable
Tuesday 9am - Move
Tuesday 5pm - Fremantle
Friday 9am - Strength Foundations
Saturday 7:30am - Fremantle

Recurring Membership Subscription with access to 2 classes per fortnight with automatic billing every 2 weeks until canceled. Easily manage your subscription by creating a login and password.

Membership Timetable
Tuesday 9am - Move
Tuesday 5pm - Fremantle
Friday 9am - Strength Foundations
Saturday 7:30am Fremantle

Recurring Group Training Membership Subscription with unlimited access to the group classes listed below during the billing period. Automatic billing every two weeks until canceled. Easily manage your subscription by creating a login and password.

Membership Timetable
Tuesday 9am - Move
Tuesday 5pm - Fremantle
Wednesday 5pm
Friday 9am - Strength Foundations
Saturday - 7:30am

Life throws curveballs and some women value flexibility more than anything in their fitness programs. The FlexiPack is for you if you can't make a weekly membership commitment but want to be able to join the session casually or last minute.

The FlexiPack entitles you to 5 - 45 minute Small Group Outdoor Training Sessions. Small Group Sessions are generally limited to 10 participants. Unused Classes expire within 7 weeks or 49 days. Class days and times are subject to change.

Save money and gain access to exclusive membership bonuses by committing to your fitness with a recurring Group Training Membership. Enquire with Tammy to learn more.

Membership Timetable
Tuesday 9am - Move
Tuesday 5pm - Fremantle
Friday 9am - Strength Foundations
Saturday 7:30am - Fremantle

10 Week Bootcamp Challenge
Includes 20 Group Classes over 10 weeks

10 Week Bootcamp Challenge
Includes 10 Group Classes over 10 weeks

10 Week Bootcamp Challenge
Unlimited Group Classes per week

GROUP - Holistic Core Restore® Everywoman 12 week Group Program

Revolutionary ‘WHOLE BODY’ Pelvic Floor and Core exercise, layered with delicious nutrition and self-care guidance designed to bring you back home to your amazing body.

Workout in the comfort of your own home using your personal fitness kit. Friendly, supportive class atmosphere. No travel required.

Fully adaptable program tailored to your needs with Personal Guidance from Tammy, your coach, PLUS weekly progressed home workout videos led by program creator, Jenny Burrell.

Holistic Core Restore® Everywoman 12 week, 1 to 1 PRIVATE Program

Your personal Revolutionary ‘WHOLE BODY’ Pelvic Floor and Core exercise, layered with delicious nutrition and self-care guidance designed to bring you back home to your amazing body.

Workout in the comfort of your own home using your personal fitness kit. Friendly, supportive class atmosphere. No travel required.

Fully adaptable program tailored to your needs with Personal Guidance from Tammy, your coach, PLUS weekly progressed home workout videos led by program creator, Jenny Burrell.

ZenWoman is 7-weeks of guided meditation, mindfulness and gratitude practice for the woman who absolutely does it all; except when it comes to slowing down and looking after herself.

You'll get weekly in-person or livestreamed group sessions, weekly content delivery to your inbox, group support forum, guide/ journaling workbook.

Get started on a rejuvenating plan that nourishes you with exercise, whole foods and delicious self care practices that fully serve the Goddess that you are. Enjoy this Re-Freshing Fitness experience for the Midlife woman that makes her fall in love with exercising again!
Be fit and fabulous into your Midlife Transition and beyond.