View Products/Packages »
Code or Email
Private Meditation Training
1 hour 15 minutes
Meditation has been around for thousands of years. This ancient practice is gaining popularity in the western world because of the various benefits it brings, some being enhanced tranquility, better sleep, increased ability to focus and relax the mind.
In this private training, you will learn breath exercises and simple poses that calm your mind for meditation, as well as how the brain reacts, and most importantly, the easiest way to move into a quiet mind state.
Add a Time...
Your email address is invalid
. Did you type the domain correctly?