1 hour 30 minutes
@
$100.00
Through body, breath and life coaching, we'll work together to build the resources you need to confidently grow your ability to move through stressful situations calmly & with ease.
Whether it's movement, breath work, thought work, creativity, or something in between we'll discover which tools & practices are best for you. In this initial session we'll discuss intentions, limitations, and how to begin to overcome them, along with what you really want Health, Harmony and Happiness to look like.