1 hour 30 minutes
@
$15.00
Qigong (vital energy) breathing technique, is based on breathing methods that focus on returning the way we breathe to what is in harmony with nature. These methods focus on creating a circular breath that starts from the belly and is relaxed.
This method helps us to remember how to breathe in harmony with nature. Qi Gong emphasizes mastering the breath in order to remove blockages and build a surplus of healthy energy.