Yoga Makes Me Smile
Yoga for Runners Workshop
This 2 hour yoga, running workshop will guide you through stretches you can add to your pre and post runs. The session will focus on helping you combat soreness and tightness after a good run, as well as helping you to prepare your body before your run. The session will focus on myofascial release and the yoga will be a combination of gentle and easy stretches, enabling you to warm up your entire body before a run. This session will be a useful component of your runs, helping you to keep your body str
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