6 hours 15 minutes
@
$109.00
Our new Postpartum Exercise Series is five weeks of building connection, strength, and wellness through functional fitness, mindfulness and nutrition. This program is ideal for mamas 2 weeks to 1 year postpartum, but all mamas are welcome regardless of your babe's age.
Through this series, you'll learn how to re-engage and strengthen your core and pelvic floor, connect with your breath, celebrate your postpartum body and return to functional fitness safely and mindfully.