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Superb customer service and continuous skill development are our top priorities. All classes and private bodywork sessions come with a 100% money back guarantee! If you are not 100% satisfied with your experience, just let us know and we will refund the price of your session. That is our commitment to YOU!

If you are a new student, you can use coupon code FIRSTCLASSFREE when you sign up for your first fitness class.

You may also purchase a package of classes or bodywork by scrolling down. Thank you!

The Body Mechanic

5035 Arco St

Cary, NC 27519

919-606-2149 or 919-395-3968

Redeem Coupon, Package, or Gift Certificate

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Fitness Classes

DPT

1 hour 15 minutes @ $20.00

Dynamic Power Training morning class. A high intensity class consisting of deep breathing and full range of motion exercise.

Free Ladies Self-Defense Class

1 hour 30 minutes

Learn practical leverage-based self-defense skills. Suitable for all fitness levels. Have fun while learning potentially life-saving skills.

Yin

1 hour @ $20.00

Yin Yoga is a complement to more active styles of yoga or exercise. It is designed to stimulate the deeper connective tissues of the body.

Yin 30

30 minutes @ $10.00

Yin Yoga is a complement to more active styles of yoga or exercise. It is designed to stimulate the deeper connective tissues of the body.

Power Flow Yoga

1 hour 30 minutes @ $20.00

Power Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of Yoga incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session.

Private sessions

15 minute Tune-up

15 minutes @ $29.00

A Tune-up is a unique and effective combination of Personal Fitness Training and Massage Therapy. A session may consist of exercises and stretches to increase mobility, followed by massage therapy to flush and relax.

30 minute Tune-up

30 minutes @ $55.00

A Tune-up is a unique and effective combination of Personal Fitness Training and Massage Therapy. A session may consist of exercises and stretches to increase mobility, followed by massage therapy to flush and relax.

60 minute Tune-up

1 hour @ $99.00

A Tune-up is a unique and effective combination of Personal Fitness Training and Massage Therapy. A session may consist of exercises and stretches to increase mobility, followed by massage therapy to flush and relax.

90 minute Tune-up

1 hour 30 minutes @ $140.00

A Tune-up is a unique and effective combination of Personal Fitness Training and Massage Therapy. A session may consist of exercises and stretches to increase mobility, followed by massage therapy to flush and relax.

Gift Certificates & Packages

120 min Tune-up special -- One Month expiration

Purchase 120 minutes worth of Tune-ups at a 25% discount! Expires in one month

Gift certificate for 15 minutes of Tune-up time

Gift certificate for a 15-minute Tune-up

Gift certificate for 30 minutes of Tune-up time

Gift certificate for 30 minutes of Tune-up time. Can be used for 15- or 30-minute Tune-ups!

Gift certificate for 60 minutes of Tune-up time

Gift certificate for 60 minutes of Tune-up time. Can be used for 15-, 30-, or 60-minute Tune-ups!

Gift certificate for 90 minutes of Tune-up time

Gift certificate for 90 minutes of Tune-up time. Can be used for 15-, 30-, 60-, or 90-minute Tune-ups!

Bodywork -- Monthly 60 minutes of Tune-up time (25% discount)

Receive 60 minutes worth of Tune-up time each month. A 25% discount from a single 60 minute Tune-up. Can be redeemed for 15-, 30-, or 60-minute Tune-ups!

Bodywork -- Monthly 120 minutes of Tune-up time

Receive 120 minutes worth of Tune-up time each month. A 25% discount from two 60 minute Tune-ups. Can be redeemed for 15-, 30-, 60-, or 90-minute Tune-ups!

Bodywork -- Monthly 90 minutes of Tune-up time (25% discount!)

Receive 90 minutes worth of Tune-up time each month. A 25% discount from a single 90 minute Tune-up. Can be redeemed for 15-, 30-, 60-, or 90-minute Tune-ups!

Bodywork -- Monthly 180 minutes of Tune-up time

Receive 180 minutes worth of Tune-up time each month. A 25% discount from two 90 minute Tune-ups. Can be redeemed for 15-, 30-, 60, or 90--minute Tune-ups!

Bodywork -- 300 minutes/1 year (Tune-ups)

300 minutes of Tune-ups at $79/hr. That is a 20% discount! Your Tune-ups can be used for any kind of Tune-up, from 15 minutes to our largest offering!

Bodywork -- 720 minutes/1 year (Tune-ups)

720 minutes of Tune-ups at $75/hr. That is a 25% discount! Your Tune-ups can be used for any kind of Tune-up, from 15 minutes to our largest offering!

Bodywork -- 1440 minutes/1 year (Tune-ups)

A whole day's worth of Tune-ups at $70/hr. That is a 30% discount! Your Tune-ups can be used for any kind of Tune-up, from 15 minutes to our largest offering! Must be used within one year

Bodywork -- 2160 minutes/1 year (Tune-ups)

A whole day's worth of Tune-ups at $1.05 per minute. That is a 33% discount! Your Tune-ups can be used for any kind of Tune-up, from 15 minutes to our largest offering! Must be used within one year

Classes -- 300 minutes/1 month

Get 300 total minutes worth of classes. That is $15/class. Can you use them all in 1 month? If so, you will receive a $10 discount for your next package. Effectively bringing the investment down to $50 ($12.50/class)!!

Classes -- 600 minutes/1 month

Get 600 total minutes worth of classes. That is $12/class. Can you use them all in 1 month? If so, you will receive a $20 discount for your next package. Effectively bringing the investment down to $76 ($9.50/class)!!

Classes 900 minutes/1 month

Get 900 total minutes worth of classes. That is $10/class. Can you use them all in 1 month? If so, you will receive a $24 discount for your next package. Effectively bringing the investment down to $96 ($8/class)!!

Classes -- 1200 minutes/1 month

Get 1,200 total minutes worth of classes. That is $8/class. Can you use them all in 1 month? If so, you will receive a $32 discount for your next package. Effectively bringing the investment down to $96 ($6/class)!!

Classes -- 1500 minutes/1 month

Get 1,500 total minutes worth of classes. That is $7/class. Can you use them all in 1 month? If so, you will receive a $44 discount for your next package. Effectively bringing the investment down to $96 ($4.80/class)!!

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