Please note: That due to the COVID-19 epidemic all workout sessions provided will be done so via online. Paid Paddlesynergy clients (those who pay directly to Paddlesynergy) are asked to download the Zoom app by clicking "Here"
Stream services are password protected and clients will be provided a password that will change on a monthly basis.
Please have the following equipment on hand. Note that workouts vary so not all pieces of equipment will be required for every workout:
Recommended List of workout items:
Dumbbells - 2lb,5lb,10lb,15lb,20lb (Two of each)
Kettlebells - Weights equal/similiar to dumbbells
Bosu Ball - Click here for Recommendations
Stability Ball - Click here for Recommendations
Pull up Resistance Bands - Click here for Recommendations
Booty Resistance bands - Click here for Recommendations
Slam ball (No more than 10lbs) - Click here for Recommendations
