Please note: That due to the COVID-19 epidemic all workout sessions provided will be done so via online. Paid Paddlesynergy clients (those who pay directly to Paddlesynergy) are asked to download the Zoom app by clicking "Here"

Stream services are password protected and clients will be provided a password that will change on a monthly basis.

Please have the following equipment on hand. Note that workouts vary so not all pieces of equipment will be required for every workout:

Recommended List of workout items:

Dumbbells - 2lb,5lb,10lb,15lb,20lb (Two of each)

Kettlebells - Weights equal/similiar to dumbbells

Bosu Ball - Click here for Recommendations

Stability Ball - Click here for Recommendations

Pull up Resistance Bands - Click here for Recommendations

Booty Resistance bands - Click here for Recommendations

Slam ball (No more than 10lbs) - Click here for Recommendations