Join me in the studio for this class exploring all the facets of Gymnastics. We will do stretching, conditioning, dance, rhythmic hand apparatus, and acro basics. ALL ages, ALL abilities, ALL people are welcome for this Perfect 10 Playtime session.

Open to teens and adults with disabilities 15 and older. Students are supported to connect with their bodies through gentle accessible yoga postures which encourage balance, flexibility, strength, overall mobility. Students come together in community and learn by doing and seeing others working alongside them. Becky has worked as support staff and teacher with the special needs population for over 20 years She believes all people are capable of growth and leading a full life with the right encouragement.

Join Bhawna M. for Yoga classes fueled by the ancient wisdom of Ayurveda. Practice breathing, stretching, and strengthening suited to the needs of your body.

What is going on down there? Frustrated with Kegels just not doing what you had hoped? Well, you are in good company. This class explores exercises participants are already familiar with in pilates. Methods for enhancing awareness of pelvic floor activation will be explored with breath patterns, tuning into specific areas of the anatomy and combining them into movement. Participants will be equipped with knowledge that takes them from class to everyday activity with a new awareness.

Explore a yoga class that encourages mindful physical movement alongside restorative postures to fully integrate and ease the nervous system. Learn to play the edge between effort and ease, discovering how to both challenge your physical body and relax simultaneously.

Would you like to have a deeper relationship with your body? A relationship that allows you to be in charge of your body and more comfortable in your own skin?
Perfect 10 Posture classes require only you and your attention to accomplish these goals.
Join us each week to practice foundational core strengthening and rebuilding exercises. We mostly draw from the movement vocabulary of Pilates, but rely on a deep expertise and mastery of movement from dance, gymnastics, and many other sources.

Join Neil McGuffog, https://www.atthecoreindy.com/, for a 15-minute virtual mindfulness session. Set up your week on a positive note, energizing and clarifying your intentions for the week.

Join Dr. Bhawna for 15 minutes of Pranayama (healing breath practice) on Sunday mornings. Classes are offered via zoom (get link with registration) or in person between Yoga Fitness sessions.

LIVE in person at GymRoots Studio
11952 Fishers Crossing Drive

OR

Join Zoom Meeting

https://us02web.zoom.us/j/82218397552?pwd=T1FaZ0J3...


We will begin with some easy exercises to get our energy properly prepared. The meditation is led verbally and does not require sitting on the floor. All religious backgrounds are included and welcome. This meditation group is only for people over the age of 16. Attending the group is free. Donations accepted.

Group class utilizing a combination of Pilates Reformer and Bungee Suspension apparatus. Improve your posture, feel better, and increase your overall energy level as you work through our unique, transformational curriculum.

Book a single Pranic Healing Session for simple cases (see website for examples)
OR
Purchase the Advanced Package to solve more complex issues.

Are you ready to transform your relationship with your physical body? Then this is your first step in the process.
The Initial Consultation Session will last up to 1 hour. Together we will investigate your concerns and see how your body reacts with different applications.
From there we work together to set up a mutually agreeable plan designed for greatest efficiency within your established budget.

Assessment, drills, exercises and integration homework to solve more complex physical issues or to further enhance well-being.

Please join Neil McGuffog for this combination restorative and uplifting practice designed to help us discover those characteristics that no longer serve our highest good (fear, anger, resentment, envy, etc.) and recover via yoga, mindfulness, and meditation. Breathing techniques will also be used. All levels of experience welcomed. Having props (blocks, strap, bolster) is helpful but not necessary. Questions - please email me directly at neil@atthecoreindy.com. Namaste.

JOYful JOYnts classes are filled with simple movements to mobilize and strengthen your body. Your brain and body will be in better communication and you will be left feeling less tension, more energy, calmer, and more at peace. This class is accessible for people of all ages and mobility levels.