01. Online Work
Free Monthly Meditation Class
Join us on the full moon to release and recenter!
Morning Meditation Class
Get into your body with a guided meditation practice.
Saturday Morning Stretch
Begin your day with a guided breath, stretch and intuitive movement class.
Personalized Stretch Session
Let's co-create a healing shift by feeling into the places your body hurts and breathing into them. In these stretch classes I will guide you through a practice to warm up your body, stretch and breathe to clear out stagnation and allow space for more vitality to move through you. This zoom call will be recorded and sent to you afterwards, so you can come back and practice whichever stretches, postures and exercises serve your body best.
Distance Energy Work
This is where we do some WORK. In these sessions I will guide you through a practice to get grounded and hold space to clear any stagnant energy and emotion. Through visualization and dialogue we will be present with whatever is going on in your mind, heart and body at this time until it has been fully seen and understood. This may take more than one session, but with practice, can be done in shorter amounts of time. This zoom call will be recorded and sent to you afterwards.
Online Business Mentoring Session
Running an online business can look like a lot of things-- let's sit and find what works best for YOU, your services, and your people.
Online Business Mentoring Sessions are to help guide you in establishing stronger business systems using platforms like Squarespace blogging, Acuity Scheduling, Zoom Video Conferencing and more.
With 10 years of creating business online these sessions are Ask Anything, Tell All. Let's find out what works, what doesn't and what's next for you and your business!
02. Portrait Shoots
Extensive coverage of all the details within your business to provide a gallery of images for use in website branding, social media and collateral. Includes art direction, shoot design and a 4 hour shoot. You will receive 80+ edited high resolution images in an online gallery available for download. License to use online with standing photography credit.
Ritual Story Portrait Shoot
A ritual photography experience to hold space for your story of healing, transformation, recovery or blooming into your full self. I will guide you through grounding and ritual. When you feel safe enough to be seen and have your story heard, we will photography and record your story being told so you no longer have to carry it. We will immortalize this magic in film and intentional digital photography.
Boudoir Portrait Photography Session
Mini Portrait Photography Session
03. NYC Bodywork Sessions
New Client: 90 minutes || NYC
1 hour 30 minutes
Welcome! In your first session we'll go over your health history, current pain points and areas of stagnant energy in your life then get to work! After a full analysis of your body's rhythms and pulses with at least an hour of hands-on work, you will have time to integrate and discuss what pathways are recommended for you to continue your healing journey.
Craniosacral Therapy Session || NYC
Craniosacral Therapy is a light touch manual therapy that communicates with your nervous system. You'll feel your therapist's hands on your feet, pelvis, abdomen, chest, neck and head with gentle pressure as she works with the structures of your body to bring them into better relationship with the rest of you. CST is recommended for migraines, jaw pain, disc issues, post-surgery and post-injury rehabilitation, trauma, autism, vertigo and just about everything really.
90 Minute Table Thai || NYC
1 hour 30 minutes
Body, Mind and Spirit Therapy-- The 90 minute container is the most efficient & successful offering I've had in NYC. Get grounded, make space, receive the healing, and integrate. Receive hot herbal compresses with Thai bodywork techniques on a massage table, energy work, scalp massage and reflexology. Treatment is customized per person.
Energy Work & Guided Meditation
Receive Reiki while being guided through a visualization to ground and reconnect to the earth and cosmic flow. Chakra balancing and emotional release may be experienced during this session.
Face & Mouthwork
1 hour 30 minutes
Head, Hands & Feet
Reflexology, stretching and opening of the hands and feet with a head, neck and scalp massage to relax your nervous system and most used muscles.
2 x 60 Minute Sessions
Includes two 60-minute sessions bodywork sessions including craniosacral therapy, table Thai bodywork, Reiki, and psychic energy clearing.
NOTE: Must be used before March 1st, 2020
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