1 hour 10 minutes
@
$75.00
Designed for serious ballet students who wish to improve their technique, body mechanics, and artistry. After a core warm-up, barre and center floor exercises will be taught that are specifically designed for each individual dancer based on their level of skill and areas of focus. We offer Private Ballet Technique Sessions with Alissa Getz Waller a former professional dancer, accredited Classical Ballet Instructor, Nationally Certified Pilates Teacher, and Gyrotonic / Gyrokinesis Master Trainer.
1 hour 10 minutes
@
$75.00
Train with a former professional dancer and specialist in the application of Pilates and the Gyrotonic Method to Dancers. Conditioning for Dance sessions enable dancers to function at peak performance levels, enhance artistry, and prevent injury. They improve technique, placement, flexibility, and strength. Sessions will be tailored to the needs of each individual dancer - improving balance, turns, extension, turn out, foot/ankle control, movement efficiency, port de bras, core strength/control and more.