We can discuss any discomfort or chronic pain you are experiencing as well as any concerns or fears surrounding birth or the postpartum period, assess how you're feeling physically and emotionally, process your birth story if needed, or just chat about the transition into parenthood. We will then come up with an individualized plan of support whether it be private lessons to address physical issues, or a list of nearby, accessible resources for specialized care, mental health, or a birth/postpartum doula.

45 min Postpartum Yoga class + 45 min Postpartum Support group! Support group is FREE. Please add-on class payment ($13-16) in registration if you are taking the yoga class.

This workshop will cover all things newborn sleep including behaviors to encourage, sleep safety, day/night confusion, common sleep "pitfalls" to avoid, feeding needs, napping recommendations, wake windows, sleep milestones and the dreaded sleep regressions. We will offer 30 minutes of a Q&A at the end of this course to ensure that your specific questions are answered!
The target age for this group is prenatal through 12 weeks (adjusted age). First Tuesday of every month.

Sleep is a skill that can be taught, and the Sleeper Teachers® are here! We will go spend ample time covering the basics of sleep teaching, recommended sleep needs per age range, various methods for teaching the skill of independent sleep, and best ways to stick with a plan and be consistent. We will offer 30 minutes of a Q&A at the end of this course to ensure that your specific questions are answered. Target age: 14 weeks to 14 months

This class covers all the basics of newborn care (with all the tips and tricks that make it feel easier): diapering, bathing, soothing, swaddling, and basic babywearing so you can take care of yourself too!

Second Tuesday of every month.

This is an information heavy class that will help set you up for success by making sure you understand how the human body works in regard to milk supply, getting a good latch, and what normal looks like (as well as where to turn to for support if things aren't working the way they should).

Third Tuesday of every month.