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This is a complete package for moving in the direction of your personal health and wellness goals. It includes your initial health consultation (60-90 minutes), a short follow-up (30-45 minutes) with recommendations, and one holistic healing session (60 minutes) that is tailored to your individual needs.
The timeline for this work is 1 month.
Week 1 - Initial consult
Week 2 - Reading materials and email support
Week 3 - Follow up with recommendations
Week 4 - Holistic Healing Session (experiential 1-1 session)
Sessions may include (but are not limited to) coaching, embodiment exercises, movement, yoga, meditation, visualization, and/or energy work.