Workwell/ Rosemary Holistic Therapies

Its Feburary, coming out of the lull of January. We are now in 2021 , wanting to keep ourselves moving forward we need to also let go. A day to experience the power of the breath, learn techniques to help cope with daily life.
We will Breathe together,
Osho meditation
Raw Cocoa ceremony
Connection workshop
Biodynamic breathwork session
Beautiful nutritious food

Leave feeling calm centered, clearer, and more at peace.
Look forward to breathing with you x

An opportunity to experience Breathwork. Rosemary will explain the nature of Biodynamic breathwork and gently guide you through a session giving you all the tools necessary for you to feel safe to breathe let go release and finally feel some space and peace within.

An opportunity to experience Breathwork. Rosemary will explain the nature of Biodynamic breathwork and gently guide you through a session giving you all the tools necessary for you to feel safe to breathe let go release and finally feel some space and peace within.

One to one online breathwork session, via Zoom link. Release tension, anxiety, pain with Rosemary she will guide you into the breath using movement, sound and emotional release, clearing stuck energy, helping you to feel more peace and calm as well as reduce tension and stress from the mind and body. Helping you reconnect to the body and out of the head. Learn breathing techniques and other tools that will help you on a daily basis. Let go of what no longer serves you, feel free from worries and triggers.

Aromatouch( ATT) - The Aroma Touch Technique - a gentle and deeply relaxing massage! this will address 4 major areas of health, relaxation, immune function, inflammation and body balance. Back, neck & shoulders and soles of feet are used for the application of DoTerra Oils. A great de-stressor, and for those that do not like a very deep massage. also can be used when there is a cold or flu present will bring relief to all symptoms.

Connective Tissue - Working with the deep connective tissue that supports, connects and surrounds the entire inner workings of the body. In order to allow the muscles to relax the connective tissue must be released. You feel taller and looser immediately, great to relieve any tensions in the body.

We begin with a lifestyle consultation getting to the reason for a treatment and giving us indication of how we can help and what treatment and information we can give you to help you achieve your goals and improve your health, followed by a treatment of your choosing or what we decide is most appropriate based on the consultation, so you leave feeling better than when you arrived armed with information to help you on your path to improved wellness .

Fascia release neck and shoulder - A specific tissue release, aimed at the computer & desk worker, fantastic to reduce the tension and knots that build from being in front of a computer in the office and relieve headaches thus inducing better quality sleep .

Hopi Ear Candle - The treatment involves placing a lighted ear candle gently inside the ear. This treatment is often described as soothing, restful and pleasant and many people experience a state of profound relaxation. It clears congestion from sinus tissues blocked ears and helps after flying to balance ear pressure. Rosemary also incorporates lymph drainage to really help move and drain the whole area including the face and head. Great if you have a head cold.

Indian Head Massage - Originated in ancient India, consisting of massage of the neck, shoulders, arms and scalp. The use of essential oils can be combined with the treatment. Combats stress, Can be done with clothes on or off, Ideal treatment for the workplace, Soothes and rebalances, Creates feeling of peace and relaxation.

Lifestyle consultations -We look at all aspects of the person's physical, mental, and emotional health. The purpose and outcome are to discuss the issues affecting you now e.g pains, not sleeping, fatigue, digestion, or stress & general lifestyle. and discover the underlying causes which will allow us to then give you a step by step approach with suggestions on ways of making simple lifestyle changes eg. nutrition, exercise routines, along with treatments that over time lead to better health & wel

Lymph Drainage - Using the lymph drainage system to aid the body to eliminate toxins and reduces fluid congestion, swollen ankles & legs, tired and puffy eyes and fatigue, swollen stomach & weight issues, improves the immune system. Beneficial for headache sufferers

Lymph Drainage - Using the lymph drainage system to aid the body to eliminate toxins and reduces fluid congestion, swollen ankles & legs, tired and puffy eyes and fatigue, swollen stomach & weight issues, improves the immune system. Beneficial for headache sufferers & for those after surgery to help the healing process, and stop scar tissue formation.

Neck, Back & Shoulders & reflexology- the massage on neck back shoulders (head if wished, but no oils) can be relaxed or deep depends on client preference, choice or essential oils or none. Then ½ hour reflexology massage on the feet. Very therapeutic treatment and fantastic de-stressor.

Reflexology - Promotes relaxation, and rebalancing of the whole body through the feet using gentle massage and pressure points. This initiates and accelerates healing. Relaxing and calming for mind and body. Great for digestive problems, hormonal issues, headaches, stress and stress related conditions.

Reiki - Reiki treatment is given by the laying on of hands as the patient lies fully clothed and relaxed in comfortable and peaceful surroundings. Reiki has the power to work on the physical, mental and emotional levels simultaneously. Sometimes patients experience sensations of heat, cold or even dream-like images as they become fully relaxed and the Reiki energy moves beneficially through their body.

Traditional long sweeping motions to soothe and relax back, shoulders, legs and arms.

Mixture of Treatments of choice

One to one online breathwork session, Release tension, anxiety, pain with Rosemary she will guide you into the breath using movement, sound and emotional release, clearing stuck energy, helping you to feel more peace and calm as well as reduce tension and stress from the mind and body. Helping you reconnect to the body and out of the head. Learn breathing techniques and other tools that will help you on a daily basis. Let go of what no longer serves you, feel free from worries and triggers.