I am the creator of this incredible modality and am excited to use my years of experience in this new, fine-tuned, mindful energetic healing practice. This is truly a SOUL POWERED healing method with many techniques combined in an intuitive way to help you to EMBODY YOUR SOUL PURPOSE AND POWER FULLY INTO THIS LIFE! It's a time of remembering, connecting, expanding and awakening to who you really are.

This beautiful modality created by Tami Duncan with 10 years of experience with the awesome children, she will connect telepathically to your child and help you to understand the underlying causes of behaviors and issues. As she eloquently connects she will provide some parent coaching and intuitive guidance as to how a parent can best help to create harmony and healing with their child. The healing energies come forth in unconditional love and divine timing to help the child integrate into this world.

Yin Yoga is a beautiful yoga method of going deep within the quietness of the body. The long hold poses allow powerful releases of tightness, emotional and mental constriction, freeing up a flow of prana (or chi) in the body. Releasing that which restricts us is an amazing way to balance the full energetic system and find a space of balance at all levels. All levels.

This class is all about relaxation. We will do very gentle poses, holding them in a relaxing and restorative way. This class aids in resetting the nervous system into a healing state, allowing a sense of peace and serenity in the mind, body and emotions. This class requires props, so please have 2 blocks, 2 blankets, a strap and bolster handy. Enjoy the healing sounds of the harp and crystal bowls for a deeply relaxing experience.

Enter into a safe and loving space for you to explore your yoga practice. Mindfully sequenced flowing asana combined with specific breathwork and mudras. This class is for all levels however all modifications are available for beginners to advanced.

Our park yoga class are on Fall/Winter hiatus due to the weather and time change. Instead we will have our beautiful class held at the studio. This class is a gentle class with a little sun and a little moon. We'll have gentle flowing movements and poses connected deeply to our breath. Mix in some yin poses with long holds to release stuckness from the muscles and fascia while balancing the meridians and flooding the body with prana. Class is "pay what you can " pricing. Typical is $10-$2

Come to this beautiful class and enter into the vibrations of sound healing. During this class you can lay or sit in stillness absorbing the sound frequencies or you are welcome to do our own free flow yoga practice quietly in your own space. (non-guided)