Join Tami for a fun, engaging class filled with awesomeness! In this intro class you'll get to try what we will do in our Kids Yoga class series starting in January. We'll journey through drumming, yoga poses, breathwork and meditation to explore our emotions, mind and spirit in a healthy and balancing way. I will be incorporating the Beat the Odds drumming curriculum into our beautiful Kids Yoga experience for next level amazing fun.

A combination of drumming, yoga moves, breathwork and meditation for a well rounded and healthy experience. Ages 5-12.

Give yourself this special time of self-love to join your breath with the physical movements and poses designed to help you create more inner peace. Feel your body gain strength and flexibility while balancing emotions and thoughts in a safe and loving space. All levels. If you are attending this class in person please go to 220 Deininger Circle, Corona CA 92880 - inside the Kids Are First building.

Come start your day with guided healing meditation, breathwork and relaxation. Tami guides you in a meditation to activate your inner healer as you work with energetic frequencies to lighten your load and bring resolution to physical, mental and emotional issues. Each class is filled with healing energy so you walk out with a sense of peace, clarity and balance. This class is ONLINE ONLY.

Bathe in the vibrations of sound for healing and restoration. Tamara will play instruments, singing bowls and more to guide you into a deeply restorative and meditative state allowing the body to reset into it's natural state of well being. If you're coming for an in person experience please join me at: 220 Deininger Circle, Corona CA 92880 inside the Kids Are First building. (or online)

Yin Yoga is a beautiful yoga method of going deep within the quietness of the body. The long hold poses allow powerful releases of tightness, emotional and mental constriction, freeing up a flow of prana (or chi) in the body. Releasing that which restricts us is an amazing way to balance the full energetic system and find a space of balance at all levels. All levels. This class is held online AND in person. If you're coming in person please go to: 220 Deininger Circle, Corona CA 92880.

This class is all about relaxation. We will do very gentle poses, holding them in a relaxing and restorative way. This class aids in resetting the nervous system into a healing state, allowing a sense of peace and serenity in the mind, body and emotions. This class requires props, so please have 2 blocks, 2 blankets, a strap and bolster handy. This class is available online and in person. If you are coming in person, please go to: 220 Deininger Circle, Corona CA 92880 (in the Kids Are First building)

In this class we will explore breathing techniques for healing and rejuvenation. We will discuss the yoga science and benefits of breath while experiencing different pranayama techniques for different issues. This class is available only ONLINE.

This class is wonderful for anyone new to yoga or who may need accommodations and extra support. We will use the chair as our support for standing, sitting, balance and other pose types getting exactly what we need. Increase your strength and flexibility with chair yoga!

I am the creator of this incredible modality and am excited to use my years of experience in this new, fine-tuned, mindful energetic healing practice. This is truly a SOUL POWERED healing method with many techniques combined in an intuitive way to help you to EMBODY YOUR SOUL PURPOSE AND POWER FULLY INTO THIS LIFE! It's a time of remembering, connecting, expanding and awakening to who you really are. To find out more about this beautiful work go to: www.theonenessrevolution.com

This beautiful modality created by Tami Duncan with 10 years of experience with the awesome children, she will connect telepathically to your child and help you to understand the underlying causes of behaviors and issues. As she eloquently connects she will provide some parent coaching and intuitive guidance as to how a parent can best help to create harmony and healing with their child. The healing energies come forth in unconditional love and divine timing to help the child integrate into this world.

If you have a teen that is struggling, trying to navigate their gifts and needs extra support, healing and insights...this is the session to choose. This is a private session (without mom sorry) and a safe space for your teen to open up, discuss issues, learn techniques to balance issues, work with their intuitive gifts and learn to navigate this world empowered with strategies and confidence. Each session will include energy healing, clearing and intuitive guidance. Sessions on Facetime or Zoom.