Yin Yoga is a beautiful yoga method of going deep within the quietness of the body. The long hold poses allow powerful releases of tightness, emotional and mental constriction, freeing up a flow of prana (or chi) in the body. Releasing that which restricts us is an amazing way to balance the full energetic system and find a space of balance at all levels. All levels.

This class is all about relaxation. We will do very gentle poses, holding them in a relaxing and restorative way. This class aids in resetting the nervous system into a healing state, allowing a sense of peace and serenity in the mind, body and emotions. This class requires props, so please have 2 blocks, 2 blankets, a strap and bolster handy. Enjoy the healing sounds of the harp and crystal bowls for a deeply relaxing experience.

This class is wonderful for anyone new to yoga or who may need accommodations and extra support. We will use the chair as our support for standing, sitting, balance and other pose types getting exactly what we need. Increase your strength and flexibility with chair yoga! Great for Seniors!

Join Tami for a fun, engaging class filled with awesomeness! We'll journey through drumming, yoga poses, breathwork and meditation to explore our emotions, mind and spirit in a healthy and balancing way. I will be incorporating the Beat the Odds drumming curriculum into our beautiful Kids Yoga experience for next level amazing fun.

Join Tami for a fun, engaging class filled with awesomeness! We'll journey through drumming, yoga poses, breathwork and meditation to explore our emotions, mind and spirit in a healthy and balancing way. I will be incorporating the Beat the Odds drumming curriculum into our beautiful Kids Yoga experience for next level amazing fun.

This class is all about relaxation. We will do very gentle poses, holding them in a relaxing and restorative way. This class aids in resetting the nervous system into a healing state, allowing a sense of peace and serenity in the mind, body and emotions. This class requires props, so please have 2 blocks, 2 blankets, a strap and bolster handy. Enjoy the healing sounds of the harp and crystal bowls for a deeply relaxing experience.

Yin Yoga is a beautiful yoga method of going deep within the quietness of the body. The long hold poses allow powerful releases of tightness, emotional and mental constriction, freeing up a flow of prana (or chi) in the body. Releasing that which restricts us is an amazing way to balance the full energetic system and find a space of balance at all levels. All levels.

Good morning! Come flow with us for a gentle, yet empowering moving meditative flow class. As we move with our breath we explore our strength, flexibility, mental focus with empowering poses and balancing postures, finishing with a beautiful opportunity for deeper exploration of our unique purpose.

Good morning! Come flow with us for a gentle, yet empowering moving meditative flow class. As we move with our breath we explore our strength, flexibility, mental focus with empowering poses and balancing postures, finishing with a beautiful opportunity for deeper exploration of our unique purpose.

Join me for a time of devotion. Through singing, chanting, prayer, mantra, meditation, poetry, sharing, community and gentle movement we enter into the space of true love and joy.

Join me for a time of devotion. Through singing, chanting, prayer, mantra, meditation, poetry, sharing, community and gentle movement we enter into the space of true love and joy.

This class is specific for ages 12-19 who are ready to explore their yoga practice, discover their gifts, open up their intuition in a safe and loving space. Create new friendships with like-minded teens where it is safe to share, connect and communicate.

This class is specific for ages 12-19 who are ready to explore their yoga practice, discover their gifts, open up their intuition in a safe and loving space. Create new friendships with like-minded teens where it is safe to share, connect and communicate.

This class is wonderful for anyone new to yoga or who may need accommodations and extra support. We will use the chair as our support for standing, sitting, balance and other pose types getting exactly what we need. Increase your strength and flexibility with chair yoga! Great for Seniors!

Bathe in the vibrations of sound for healing and restoration. Tamara will play instruments, singing bowls and more to guide you into a deeply restorative and meditative state allowing the body to reset into its natural state of well being.

Bathe in the vibrations of sound for healing and restoration. Tamara will play instruments, singing bowls and more to guide you into a deeply restorative and meditative state allowing the body to reset into its natural state of well being.

I am the creator of this incredible modality and am excited to use my years of experience in this new, fine-tuned, mindful energetic healing practice. This is truly a SOUL POWERED healing method with many techniques combined in an intuitive way to help you to EMBODY YOUR SOUL PURPOSE AND POWER FULLY INTO THIS LIFE! It's a time of remembering, connecting, expanding and awakening to who you really are. To find out more about this beautiful work go to: www.theonenessrevolution.com

This beautiful modality created by Tami Duncan with 10 years of experience with the awesome children, she will connect telepathically to your child and help you to understand the underlying causes of behaviors and issues. As she eloquently connects she will provide some parent coaching and intuitive guidance as to how a parent can best help to create harmony and healing with their child. The healing energies come forth in unconditional love and divine timing to help the child integrate into this world.

If you have a teen that is struggling, trying to navigate their gifts and needs extra support, healing and insights...this is the session to choose. This is a private session (without mom sorry) and a safe space for your teen to open up, discuss issues, learn techniques to balance issues, work with their intuitive gifts and learn to navigate this world empowered with strategies and confidence. Each session will include energy healing, clearing and intuitive guidance. Sessions on Facetime or Zoom.