Have you ever wanted to learn more about yoga? This is the workshop for you. We will dive into the history of yoga, the sacred teachings and experience in real-time the wisdom of the ancient yogi's and how this can apply to our daily life. This workshop includes...
- Overview of the 8 limbs of yoga
- Sample practices for each limb
- Ancient wisdom teachings of the yogi's
- A gentle moving practice introducing and explaining the asanas (poses) with correct alignment to help you in your yoga practice

I am the creator of this incredible modality and am excited to use my years of experience in this new, fine-tuned, mindful energetic healing practice. This is truly a SOUL POWERED healing method with many techniques combined in an intuitive way to help you to EMBODY YOUR SOUL PURPOSE AND POWER FULLY INTO THIS LIFE! It's a time of remembering, connecting, expanding and awakening to who you really are.

Come and enjoy a deeply meditative and healing experience as Tamara connects with you to create a soundscape of healing frequencies as your medicine. She works with voice, crystal bowls, Tibetan bowls, chimes, drums, tuning forks, harp and native american flute. Your custom session can bring about balance of physical, mental, emotional and spiritual issues. In addition Tamara is an intuitive channel and may bring forth spiritual guidance and insights. Can accommodate no more than 10 people.

Come to our studio in Corona, California for a private energy healing session using crystals to help shift imbalances, remove blocks and welcome in peace, balance and light. Tamara intuitively selects crystals for their specific healing frequencies and anchors in the healing with the beautiful sounds of crystal bowls and other instruments. This deeply relaxing experience is profoundly beautiful. Tamara may share insights and messages as she works that may be beneficial for your life.

This beautiful modality created by Tami Duncan with 10 years of experience with the awesome children, she will connect telepathically to your child and help you to understand the underlying causes of behaviors and issues. As she eloquently connects she will provide some parent coaching and intuitive guidance as to how a parent can best help to create harmony and healing with their child. The healing energies come forth in unconditional love and divine timing to help the child integrate into this world.

We begin class with a gentle moving flow of breath, poses and connection. As we open to the flow of chi and welcome in our yin practice. Yin Yoga is a beautiful yoga method of going deep within the quietness of the body. The long hold poses allow powerful releases of tightness, emotional and mental constriction, freeing up a flow of prana (or chi) in the body. Releasing that which restricts us is an amazing way to balance the full energetic system and find a space of balance at all levels. All levels.

Enter into a safe and loving space for you to explore your yoga practice. Mindfully sequenced flowing asana combined with specific breathwork and mudras. Allow deeply restorative poses to complete your practice. This class is for all levels however all modifications are available for beginners to advanced. Pay what you can pricing offering is typically between $10-$20.