Private lesson at your home. Yoga and meditation.
We can focus on:
Strength, stamina, flexibility, stress reduce, stillness or an all body workout.
Coaching & Yoga
Session of personal development and coaching, combined with Yoga Asana.
We will start with warm up and breathing, move to talking about A and B, go through hypnosis if needed or MCBT, and finish with Yoga postures specially costumed to you.
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