A 90-minute deep dive into the advanced exercises. Each class is dedicated to a single exercise or sequence. We'll investigate the progressions, extensions, and mechanics of the exercise. Class is limited to 8 students.

January - Breaststroke
February - High Scissors & Bicycle
March - Candlestick Sequence
April - Side Kicks Kneeling
May - Horseback on the Reformer
June - Balance Control Front & Back
July - Control Balance Off
August - High Bridge
September - Star
October - Russian Sp