Each class is dedicated to a single exercise or sequence. We'll investigate the progressions, extensions, and mechanics of the exercise. Class is limited to 8 students.

February Short Box- Round & Reach
March - Short Box Twist & Tree
April - Stomach Massage Pt. 1
May - Stomach Massage Pt. 2
June - Leg Springs
July- Teasers Pt. 1
September - Teasers Pt. 2
October - Knee Stretches
November - Pull Straps & T
December - Single & Double Leg Pulls