Loading...

The Running University

View Products/Packages »

Hello!
I am excited to help you with your walking and running goals!

If you are signing up for a ChiWalking or ChiRunning workshop with me, find class below and click on it.

If you are signing up for a package of group classes, see link above in PURPLE (View Products/Packages or click here). Also make sure to create an account (see bold below). It's FREE!

Classes are listed by type. Click here to see a calendar.

Please email me at Lisa@TheRunningUniversity.com with any questions!

Coach Lisa

P.S. (if you are doing group classes, I recommend registering for an account. It makes signing up for future classes much easier and you'll be able to see classes you signed up for. Bookmark this page!

Terms & Conditions:
You can sign for classes up to 60 days in advance
Each class has a maximum number of participants
You have up to 24 hours before class to cancel or you will lose that session
Classes DO NOT carry over

1 Choose Appointment

Alumni

One on One Alumni

1 hour @ $79.00

In one hour I will do video analysis and coach you on what form focuses you need fine tuning with + recording of video

Group Workouts

Track for Walkers & Runners - Women Only

1 hour @ $15.00

ALL LEVELS! Track workouts are a great way to change up your regular walking or running routine. Every session will be different and will push you a bit out of your comfort zone. You'll burn more calories, get to workout at your own pace, socialize with other women and be done and ready for your day.
Coaching on form included.
Limited Spots

TRUTRIBE member get 20% off
TRU TRIBE PLUS get 30% off
make sure to RSVP in Mighty Networks too please!

Weekend Walk/Run - Women Only

1 hour @ $15.00

I have a system to to handle all paces along with a group leader for walkers and one for runners.
Although these are more about camaraderie and connecting with other women walkers and runners.
Group Run Rules:
No woman left behind! At least for not more than 20 minutes. We will ALWAYS loop back. This allows everyone to go at their own pace and allows the faster ladies to get more mileage by looping

These are usually scheduled for 90 minutes but you can do more or less (on your own or other members)

Trail Fitness: Women Only

1 hour @ $15.00

ALL LEVELS of women runners welcome!
Meet at 6:15pm for 7pm prompt departure. This will be a 1 hrish of combo of trail running and hill repeats! We won't be going far mileage wise but it will be a good workout!
Coaching on form included.
Limited Spots

TRUTRIBE member get 20% off
TRU TRIBE PLUS get 30% off
make sure to RSVP in Mighty Networks too please!

In Person Sessions

ChiRunning/ChiWalking One on One + Video Recording

1 hour @ $99.00

+ 𝐎𝐧𝐞 𝐡𝐨𝐮𝐫 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 at my location (Baseline/Kyrene in Tempe)
+ Video Analysis of your current running form
+ ChiRunning/ChiWalking Tips specific to your video analysis to help improve your running form and efficiency
+ Copy of your video analysis with a voice over of my comments and suggestions

Workshops

ChiWalking & ChiRunning: Mastering Sustainable Movement

2 hours @ $89.00

What if you could ensure that you'll continue to walk and run comfortably for the rest of your life?
In our workshop, you'll gain the knowledge and skills to do just that. Through mindfulness and proper body mechanics, you'll learn how to reduce the impact on your body, prevent injuries, and optimize your performance.
Walkers & Runners will be split up for practice. Dr. Emily will teach Bullet Proof Your Feet!
It's an investment in your health and vitality that will pay dividends for years to come!

Zoom Sessions

Zoom One on One + Video Recording

1 hour @ $99.00

+ 𝐎𝐧𝐞 𝐡𝐨𝐮𝐫 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 on Zoom
+ Video Analysis of your current running form
+ ChiRunning/ChiWalking Tips specific to your video analysis to help improve your running form and efficiency
+ Recorded Zoom session so you can review as often as needed

Loading...

The Running University

1 Choose Appointment

2 Your Information

3 Confirmation