Guided Breathwork Cafe is 45 minutes of guided expansive breathing for deep and peaceful effects.

Guided breathwork can relieve both muscle tension and a busy mind. The class culture is peaceful and mostly non-verbal/quiet voices. The goal of this class is to calm muscle tensions, increase personal oxygen levels and by doing so, soothe a busy mindset.

I look forward to breathing with you. 

Address:

2262 N. Albina Ave, suite #129​

(inside the Gotham Building)​

"Your Cycle" is a class of methods for pain relief and self-care that are personalized to accommodate each student's menstruation experience. Please see a full description here:
https://populacewellness.com/about/home/

2262 N. Albina Ave Suite #129

*This building and studio is mobility device accessible. Please message me if you use a mobility device so that I can ensure an accommodating classroom.

Pain Relief Practices is a class of methods for pain relief and self-care that are personalized to accommodate each student's pain experience. Please see a full description here:
https://populacewellness.com/about/home/

2262 N. Albina Ave Suite #129

*This building and studio is mobility device accessible. Please message me if you use a mobility device so that I can ensure an accommodating classroom.

Erin Rose was trained in Traditional Thai Medicine by Nephyr Jacobsen, is also a western herbalist (2007) and a Licensed Massage Therapist from East West College (2012).
"I only teach on subjects that I trust, and feel passionate about."

Scraping is ideal for many muscular ailments, and also affects immunity. There’s a lot to say, learn and practice with this impactful technique.
2262 N. Albina Ave. Suite #129

Populace Wellness offers personalized education in Herbalism, Massage Therapy and Self Care strategies. If you don't have time for the full 2-5 day cohort, here is a more flexible option for you.

Populace Wellness offers personalized education in Herbalism, Massage Therapy and Self Care strategies. If you don't have time for the full 2-5 day cohort, here is a more flexible option for you.

Populace Wellness offers personalized education in Herbalism, Massage Therapy and Self Care strategies. If you don't have time for the full 2-5 day cohort, here is a more flexible option for you.

Populace Wellness offers personalized education in Herbalism, Massage Therapy and Self Care strategies. If you don't have time for the full 2-5 day cohort, here is a more flexible option for you.

Populace Wellness offers professional herbal counsel via FaceTime or telephone, for your clinical care and strategy support needs.
*In clinic services coming in June to Portland, Oregon.

Populace Wellness offers professional herbal counsel via FaceTime or telephone, for your clinical care and strategy support needs.
*In clinic services coming in June to Portland, Oregon.

Populace Wellness offers professional herbal counsel via FaceTime or telephone, for your clinical care and strategy support needs.
*In clinic services coming in June to Portland, Oregon.

Populace Wellness offers professional herbal counsel via FaceTime or telephone, for your clinical care and strategy support needs.
*In clinic services coming in June to Portland, Oregon.

Populace Wellness provides physical care, offering personalized massage therapy techniques for your whole self: Mind, Body and Lifestyle. Come hydrated.

Populace Wellness provides physical care, offering personalized massage therapy techniques for your whole self: Mind, Body and Lifestyle. Come hydrated.

With repetitive sweeping pressures on focused areas, oiled skin and a smooth ceramic tool, gently scraping encourages our skin’s natural purgative abilities and frees some of the most stubborn and stagnant chronic muscular tensions; an ideal option for breaking up scar tissue. It is most commonly applied to the neck, back and shoulders.
Have you ever experienced body brushing or a full body scrub? Scraping feels to me like a level-up from the benefits that those those treatments introduce. Very relievin

Populace Wellness provides physical care, offering personalized massage therapy techniques for your whole self: Mind, Body and Lifestyle. Come hydrated.

Populace Wellness provides physical care, offering personalized massage therapy techniques for your whole self: Mind, Body and Lifestyle. Come hydrated.

Populace Wellness provides physical care, offering personalized massage therapy techniques for your whole self: Mind, Body and Lifestyle. Come hydrated.

30 Minute massage appointments are only available within "Sets". Ex: Massage 3 Set, Massage 5 Set, Massage 7 Set.
Each Set is in the "Packages and Products store. You can find the link near the top of the scheduling page.

Want to add another 30 minutes to any existing appointment? As long as there is scheduling availability, you can use this add-on. :)