Jennifer Brilliant Yoga & Personal Training

Yoga is a practice of harmonizing your body with your mind and breath using physical poses, breathing exercises and mindfulness. It’s accessible to people of all ages and abilities. Regular practice will help you feel stronger, more flexible and more stable in both mind and body. Whether you are learning the basics or interested in conquering a challenging arm balance expect to work with all different aspects of this rich tradition.

If you are looking to work specifically with health concerns such as, low back pain, arthritis, anxiety, postural imbalances, pain, stiffness, MS or PTSD, your session will include the therapeutic aspects of Yoga. Sessions will not only focus on identified problem areas, but treat you as a whole person and enhance your overall wellness. You may do active yoga postures that you recognize, or restful ones from the restorative tradition. You may work with breathing techniques or self-massage, you may even work

Personal training is based on your needs and goals, using functional exercise to improve strength, flexibility and balance. Whether you are working with particular health concerns, or simply want the motivation of a personal trainer, we will help you develop an approach to exercise that supports a lifetime of good health.

If you are looking to work specifically with health concerns such as, low back pain, arthritis, anxiety, postural imbalances, pain, stiffness, MS or PTSD, your session will include the therapeutic aspects of Yoga. Sessions will not only focus on identified problem areas, but treat you as a whole person and enhance your overall wellness. You may do active yoga postures that you recognize, or restful ones from the restorative tradition. You may work with breathing techniques or self-massage, you may even work