Whole health coaching is life coaching with a twist...giving attention to what we're sensing in our bodies. Our bodies don't lie. Return To Self whole-health coaching can help you:
1. Get grounded and centered
2. Roll with life changes
3. Initiate or implement life changes
4. Understand and appreciate the truth of who you are
5. And to live in greater alignment with the truth of you.

Want more information? Set up a complimentary consultation to share your goals and to hear how I can help.

Want to learn more about what I offer and how I can support you? Great! I would love to learn more about your needs and to help you establish a protocol that will best meet your needs. Strategy Consultations are a must for the Return To Self Program and Targeted Programs. First Maya Abdominal Massage? Let's talk about it before you book!

This offering is valuable for women who want the work of the Maya abdominal massage with the added healing, tonifying benefit of a yoni steam.

Maya abdominal massage is an ancient traditional technique that has been passed down for generations in the Maya culture of Central America. It's an external treatment that blends deep tissue and other massage techniques focusing on the connections of muscles, ligaments, and organs in your abdomen and pelvis. This technique is great for helping women to heal reproductive issues, digestive issues, and back pain.

I offer a deeper kind of bodywork than many massage therapists. It's my own special sauce. I often incorporate essenial oils, cupping, moxa, heat packs, energy work and energetic healing stones into my sessions. I also invite you to connect with thoughts, feelings or experiences, which can help release the emotional energy stored in your muscles. My goal goes beyond pain relief in the moment. I want you to continue to feel better in the days following your massage by offering true healing for your being.

I offer a deeper kind of bodywork than many massage therapists. It's my own special sauce. I often incorporate essential oils, cupping, moxa, heat packs, energy work and energetic healing stones into my massage sessions. I also invite you to connect with thoughts, feelings, and experiences that arise for you while I'm working with you...they can help release emotional energy stored in muscles. My goal goes beyond pain relief in the moment. I want you to continue to feel better in the days following.

If you suffer from pain that's anchored in emotional issues, Spiritual Plant Healing can help in a safe, powerful, and supportive way. This relaxing, opening work can be done fully clothed. It incorporates the use of plants, plant-infused water, copal, and nondenominational prayers to help you move through the residual effects of fear, anger, envy, sadness, and grief that can manifest as muscle tension.

Did you know that steaming your girl parts is healthy? It truly is! This treatment is part of many indigenous healing practices around the world. This offering incorporates the use of an herbal steam that cleanses and tonifies the vaginal walls as well as the walls of the uterus for optimum health. The session also includes a plant brushing session at the conclusion of the steam.