Live Healthy and Whole 12 Week Program
*This needs to be scheduled as a recurring appointment.
Journey to balanced, whole and healthy living with this 1 on 1 program. Designed to connect the dots between who you are and who you want to be, we'll decipher your unique needs, and set goals towards sustainable lifestyle change.
Included in the program:
• Kitchen/Food Education
• Sugar and how it affects you
• Stress Management
• How to meal plan*
• Food Journaling
• Weekly Meetings
Health Coaching: Initial Consultation
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