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Deep tissue massage focuses on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints), allowing therapists to directly affect long-standing muscle knots. When you have specific and/or chronic muscle pain, back pain or neck pain, a deep tissue massage can help.

Thai massage, also known as Thai yoga massage, doesn’t use oils and rubbing or kneading like traditional massage. Instead, your therapist helps you perform passive stretches and yoga poses to promote well-being by using their body to assist and guide you throughout. Your massage therapist may use their hands, elbows, forearms and feet to help reduce tension in your muscles. Thai massage starts with a mat or massage mattress on the floor and unlike other massages, which have you remove most of your clothes

90 min service that combines Thai massage with traditional Swedish or Deep Tissue massage

A reverse compression technique that works to improve circulation and relieve muscle discomfort. Cupping Massage uses specialized cups to create negative pressure to help improve circulation and relieve muscle discomfort. Gliding cups create a release of muscle tension, increase metabolic response and enhance your therapeutic massage. As a full body service experience, the slow relaxing massage increases circulation, enhances lymphatic flow and supports deep tissue work, yet avoids classic marks on the skin

The most common massage therapy technique; Swedish massage focuses on overall relaxation, circulation, and physical and mental wellness. This is a “soothe” massage, not a “pressure” massage.

Dry needling is a technique used to treat myofascial pain. The technique uses a “dry” needle, one without medication or injection, inserted through the skin into areas of the muscle, known as trigger points.

Relax as our trained therapists take you through comfortable specific stretches designed to relax and loosen key muscles and tendons.
Increase your range of motion, relieve stiffness and soreness, prevent injuries, increase recovery and enhance your overall performance and health.

Relax as our trained therapists take you through comfortable specific stretches designed to relax and loosen key muscles and tendons.
Increase your range of motion, relieve stiffness and soreness, prevent injuries, increase recovery and enhance your overall performance and health.

Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage. Cupping causes your skin to rise and redden as your blood vessels expand. The cup is generally left in place for up to 5 minutes. Expect dark circles on your skin, following this treatment for a few days.

NormaTec is the leader in rapid recovery. Our systems give a competitive edge to athletes by establishing recovery as an integral part of training. Similar to the kneading and stroking done during a massage, each segment of the attachment will first compress in a pulsing manner and then release. This will repeat for each segment of the attachment as the compression pattern works its way up your limb. Choose boots (legs) or sleeves (shoulders/arms).