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15 minute coaching call
Let's connect over the phone to see how I can help you achieve your nutrition goals!
Initial Nutrition Assessment
1 hour 30 minutes
In our first session together, we will discuss your unique needs and your goals in working with me. We will discuss where you are and what steps you may need to take to reach these goals. I will help you implement some simple strategies so that you can start moving forward in your journey. We will discuss the amount and frequency of follow up appointments you may need to help you reach these goals!
Follow up Sessions
The first couple of follow up sessions usually requires 1h appointments. In these sessions, I will provide you with some valuable resources to help you implement strategies that will help you get closer to your goals. We will discuss which strategies went well and tackle some of the challenges, obstacles and barriers that may be getting in your way. I will offer you some sample meal plans, recipes, meal/snack ideas, education materials depending on your needs.
Mini Check-in Sessions
After you have been implementing step by step strategies to help you achieve your goals, it is very important to keep up the success! These sessions are meant for quick check-ins to discuss what is going well, some challenges that may pop up along the way and more importantly, keeping you accountable and moving along :)
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