Using our toolkit of NLP, Traditional Life Coaching, Health Coaching, Fitness, Mindfulness and Hypnotherapy - and/or Business Coaching - this is a results-based, person-centered approach that is tailored to what you want to achieve - and the way you work best.

Whatsapp/Messenger support. Typically 2 hour-long sessions. 1 session a month can be in person at our therapy office, in the gym (Southampton) or online.

You can choose to begin with a FREE 15-minute discovery call - or place a booking now... if you are ready to roll up your sleeves and get started.

For 1 to 3 people per course .
(price is the total price, regardless of number in session)
Perfect to take with friends or family members .
For people who value convenience, privacy and the ability to tailor your sessions to focus on the areas most helpful to you.
Claire has trained, lectured and facilitated Mindfulness sessions for over a decade, both within the NHS and in private practice.
You will learn the fundamentals of Mindfulness and establish a deeper life-enhancing personal practice with help and instruction from an experienced expert.