Our online programme comes to you 3 times a week directly to your inbox and secret Facebook group and we get you started with a quick chat on the phone.

This is an individual coaching course over 4 sessions. Usually over alternate weeks, but to be mutually agreed in advance.

This is 12 weeks individual coaching course, 6 weeks once a week. Times to be mutually agreed, with online follow up sessions totalling 12 weeks of coaching.

Join us in December and January in our B CoreFit classes for only £50 and feel stronger, fitter, more confident and in control. Classes are 12.45 Mondays and 11.30 Thursdays.

Just book in a time slot on 28 November and we will be in touch to book in your preferred class time.

Feel stronger, fitter, more confident and in control experiencing more freedom with our 12 week Holistic Core Restore® programme and 2 further sessions of Diastasis totalling 16 weeks training.
Sessions booked to be mutually convenient.

Today I can't wait to invite you to join me for our 8 week Holistic Core Restore® Diastasis Abdominal Strengthening programme this year. Not only do we create a good progressive exercise programme to reconnect and strengthen pelvic floor and core, but I am also giving you free B CoreFit class membership for a month ( either Monday at 12.45 or Thursday at 11.30).
SO for only £197 you will enjoy 8 weeks training with me face to face or online and 4 weeks class membership.

Today I can't wait to invite you to join us for 3 month class membership in our B CoreFit training for only £54 for 12 weeks training with us.

Today I can't wait to invite you to a complementary consultation with you, Just book in and we will be in touch to book in with you.

Sunday 30 September, 3.30pm.
This workshop is for women who are interested to find out more about their pelvic floor. It will be of relevance to every woman, at every life stage, not just Mums. New mums, not so new mums, mums who have waved their babies off out of the nest and those who have never had children.

Sunday 7 October, 7pm.
Join us for our Release Workshop where you can learn simple, time effective, self-care solutions available to ‘release’ muscular tension that draw on self-massage, myofascial movement, Yoga and Pilates traditions.
It also involves simple meditation strategies and essential Pelvic Floor and nervous system down-training which, we all know, is just as important as ‘doing the work’.