This is an individual coaching course over 8 weeks to help you reconnect with your core in our fusion of low impact yoga inspired movement designed to strengthen your whole body with a focus on your core. Improve your flexibility, balance, coordination, posture, tone up and burn some calories. Ideal for those who prefer a feminine approach to fitness. We work on honouring and listening to our bodies to create a strong foundation for the rest of your life by giving you what you need to feel more confident.

Keep yourself fit and active over the summer period when our usual routines are relaxed and we have a slower pace.
I have created super short, easy to follow workouts to do over the holidays and they will be in our Facebook group for you to complete at your own pace.
We start the week beginning 26th July but you can just follow at your own pace.

There are several statements relating to each chakra, select which best fits how you feel about each statement and try to be honest to help us uncover any root causes that might be holding you back. Then we can release any blocks and help the energy to flow. We are providing this as an online service where we will create your Chakra Healing treatment from your responses and then book your online consultation to discuss your programme.

The nodes are where the moon crosses the path of the sun.
The north node is where the moon crosses the path of the sun going north, and the south node is where she crosses the path going south, directly opposite the north point.

The south node shows what you came here to do, where you feel comfortable or life feels easy, and then in opposition iis the north node that shows what you need to do and what direction your life needs to go to find fulfillment, happiness and satisfaction. Your life purpose.

Jupiter is known as the planet of blessings and good luck. Everything it touches brings good things and find that confidence is higher where Jupiter has an influence.
Saturn shows us where we have life lessons to learn.

An opportunity to take a look at your life and reflect on how balanced it is.
The waning gibbous phase of the cycle of the moon is a perfect time to reflect and release what does not serve you. Breaking bad habits at this part of the cycle will help create the space for new beginnings with the new moon.

We can help you plan and prepare for the months ahead by looking at where the new and full moons will be taking place in your birth chart. We include suggestions for new and full moon ceremonies, the Goddess, essential oil, related chakra, meditations and affirmations I feel represents the energy of the moon.

Yoni and Yuj is about the sacred feminine and uniting movement, breathing exercises, meditation and the lunar cycle. It is ideal for any woman who feels she needs to know more about how her core and pelvic floor are deeply connected and how you can release what doesn't serve you and learn how the deeper connection can aid your wellbeing, inner wisdon, chakras, menstrual cycle and where your deep feminine power is and where you might be holding onto tension that can leave you feeling disconnected.

Tune into the lunar cycle to retreat, release, heal, soothe, rest and surrender. With the moon in the waning crescent, just before the new moon, we release what is no longer needed so we can create the new.
It is a time to go easy on yourself and look at what to adjust in your life.
We engage the body's natural relaxation through deep breathing and postures incorporating foam rollers and balls for a good stretch to release tight muscles, reducing stress, calming your mind.