Schedule Appointment with B Fitness and Wellbeing

B Fitness Coaching

B Fitness Foundations ( Personal Coaching in person £197) or online (£117)

1 hour

This is an individual coaching course over 8 weeks to help you reconnect with your core in our fusion of low impact yoga inspired movement designed to strengthen your whole body with a focus on your core. Improve your flexibility, balance, coordination, posture, tone up and burn some calories. Ideal for those who prefer a feminine approach to fitness. We work on honouring and listening to our bodies to create a strong foundation for the rest of your life by giving you what you need to feel more confident.

Energy Healing

Energy Healing Distant / online

45 minutes @ £25.00

Thank you for looking into Intuitive energetic healing with us and we look forward to creating a safe space to heal.

We combine Intuitive Healing, with Reiki and Quantum Breath, Chakra, Crystals, Essential Oils, Pendulum work and rebalancing with simple meditation and affirmations to take your healing further. We have a focus on releasing blocked emotions to create the space for good things to come. We will use all or one of them as the session will be bespoke as we will discuss before your session.

Distant Chakra Balancing and Healing ( online )

1 hour @ £40.00

We will create your Chakra Healing programme from your responses on our consultation call and then create your personalised programme and discuss this when it is ready. This is done remotely as a guide sent directly to your email and then we incorporate this with an online Energy healing. Simply book a slot and we will book in our consultation call to understand where you are and how we can best help to uncover and root causes that may be creating blocks in your energy flow.

Online

B SummerFit

10 minutes @ £47.00

Keep yourself fit and active over the summer period when our usual routines are relaxed and we have a slower pace.
I have created super short, easy to follow workouts to do over the holidays and they will be in our Facebook group for you to complete at your own pace.
We start the week beginning 26th July but you can just follow at your own pace.

Spiritual Astrology

Chakra Affirmation Toolkit download

30 minutes @ £11.11

Find out your personal money moons

10 minutes

Find out your rising sign

10 minutes

Chakra Healing Guide download

10 minutes @ £17.00

Working with the moon's nodes

30 minutes

The nodes are where the moon crosses the path of the sun.
The north node is where the moon crosses the path of the sun going north, and the south node is where she crosses the path going south, directly opposite the north point.

The south node shows what you came here to do, where you feel comfortable or life feels easy, and then in opposition iis the north node that shows what you need to do and what direction your life needs to go to find fulfillment, happiness and satisfaction. Your life purpose.

Where are my lessons and my lucky moon?

1 hour @ £17.00

Jupiter is known as the planet of blessings and good luck. Everything it touches brings good things and find that confidence is higher where Jupiter has an influence.
Saturn shows us where we have life lessons to learn.

Life Wheel download

30 minutes

An opportunity to take a look at your life and reflect on how balanced it is.
The waning gibbous phase of the cycle of the moon is a perfect time to reflect and release what does not serve you. Breaking bad habits at this part of the cycle will help create the space for new beginnings with the new moon.

Personal Birth Chart Reading

1 hour @ £30.00

Moonology Reading ( Moon Planner)

1 hour @ £25.00

We can help you plan and prepare for the months ahead by looking at where the new and full moons will be taking place in your birth chart. We include suggestions for new and full moon ceremonies, the Goddess, essential oil, related chakra, meditations and affirmations I feel represents the energy of the moon.

Workshops

Yoni and Yuj

1 hour 30 minutes @ £25.00

Yoni and Yuj is about the sacred feminine and uniting movement, breathing exercises, meditation and the lunar cycle. It is ideal for any woman who feels she needs to know more about how her core and pelvic floor are deeply connected and how you can release what doesn't serve you and learn how the deeper connection can aid your wellbeing, inner wisdon, chakras, menstrual cycle and where your deep feminine power is and where you might be holding onto tension that can leave you feeling disconnected.

B Flexibility

1 hour 30 minutes @ £25.00

Tune into the lunar cycle to retreat, release, heal, soothe, rest and surrender. With the moon in the waning crescent, just before the new moon, we release what is no longer needed so we can create the new.
It is a time to go easy on yourself and look at what to adjust in your life.
We engage the body's natural relaxation through deep breathing and postures incorporating foam rollers and balls for a good stretch to release tight muscles, reducing stress, calming your mind.

B Fitness and Wellbeing

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