Holistic Core Restore® EveryWoman 12 small group Monday 5 November 8.15pm. The Box, Pocklington.

1 hour @ £177.00

The first 6 weeks is Everywoman at your preferred session time then you progress on for your next 6 weeks to the next phase online at your own convenience. Simply book on the date shown to book in for the full programme with us.

Holistic Core Restore® EveryWoman 12 small group Monday 5 November 10.15am. The Box, Pocklington.

1 hour @ £177.00

The first 6 weeks is Everywoman at your preferred session time then you progress on for your next 6 weeks to the next phase online at your own convenience. Simply book on the date shown to book in for the full programme with us.

Holistic Core Restore® EveryWoman 12 small group Friday 9 November, 11am. The Wellbeing Centre, Market Weighton.

1 hour @ £177.00

The first 6 weeks is Everywoman at your preferred session time then you progress on for your next 6 weeks to the next phase online at your own convenience. Simply book on the date shown to book in for the full programme with us.

Holistic Core Restore® EveryWoman 12 small group Friday 9 November, 13.45pm. The Box, Pocklington.

1 hour @ £177.00

The first 6 weeks is Everywoman at your preferred session time then you progress on for your next 6 weeks to the next phase online at your own convenience. Simply book on the date shown to book in for the full programme with us.

Everywoman 16 Holistic Core Restore® Monday 5 November 8.15pm. The Box, Pocklington.

1 hour @ £197.00

The first 6 weeks are face to face in a small group, then 6 weeks following online at home, then progressing onto our next phase in Heat for another 4 weeks in a small group.

Everywoman 16 Holistic Core Restore® Monday 5 November 10.15am. The Box, Pocklington.

1 hour @ £197.00

The first 6 weeks are face to face in a small group, then 6 weeks following online at home, then progressing onto our next phase in Heat for another 4 weeks in a small group.

Everywoman 16 Holistic Core Restore® Friday 9 November 11am The Wellbeing Centre, Market Weighton.

1 hour @ £197.00

The first 6 weeks are face to face in a small group, then 6 weeks following online at home, then progressing onto our next phase in Heat for another 4 weeks in a small group.

Everywoman 16 Holistic Core Restore® Friday 9 November 1.15pm. The Box, Pocklington.

1 hour @ £197.00

The first 6 weeks are face to face in a small group, then 6 weeks following online at home, then progressing onto our next phase in Heat for another 4 weeks in a small group.

B Core Fitness 4 Week Challenge October, Thursday or Friday.

1 hour @ £27.00

Just book on the chosen class date shown to book in for the challenge on that day.
Thursdays 11.30am (The Box, Pocklington),

Fridays 10am ( The Wellbeing Centre, Market Weighton).

Heat October

1 hour @ £27.00

Simply book on the last date shown to book in for the month on your chosen class time.
Monday 11.30am, Thursday 8.15pm, Friday 2.15pm.

B Core Fit October, Monday or Thursday or Friday.

1 hour @ £27.00

Just book on the chosen class date shown to book in for each weekly session that month on that day. Mondays 12.30pm ( The Box, Pocklington), Thursdays 11.30am (The Box, Pocklington), Fridays 10am( The Wellbeing Centre, Market Weighton).

B Stronger October, Thursday 12.30pm. The Box, Pocklington

1 hour @ £27.00

Just book on the date shown to book for the whole month.

B40, Fitness for those women aged 40 + who need a Pelvic Floor friendly workout. October

1 hour @ £27.00

Simply book on the date offered to book in for the whole month.

B Core Fit November, Monday or Thursday or Friday.

1 hour @ £27.00

Just book on the chosen class date shown to book in for each weekly session that month on that day. Mondays 12.30pm ( The Box, Pocklington), Thursdays 11.30am (The Box, Pocklington), Fridays 10am( The Wellbeing Centre, Market Weighton).

HeatNovember

1 hour @ £27.00

Simply book on the last date shown to book in for the month on your chosen class time.
Monday 11.30am, Thursday 8.15pm, Friday 2.15pm.

B Stronger November

1 hour @ £27.00

Just book on the date shown to book for the whole month.

B40, Fitness for those women aged 40 + who need a Pelvic Floor friendly workout. November

1 hour @ £27.00

Simply book on the date offered to book in for the whole month.

B Stronger December

1 hour @ £27.00

Just book on the date shown to book for the whole month.

Holistic Core Restore® EveryWoman Online 6 weeks

30 minutes @ £47.00

Athlete 12 online starting 29 October 2018

20 minutes @ £127.00

Our online programme comes to you 3 times a week directly to your inbox and secret Facebook group and we get you started with a quick chat on the phone.

B21, 21 Day Online Workout

10 minutes @ £27.00

B4, Home Workout online with Biddie

10 minutes @ £27.00

B SummerFit

10 minutes @ £47.00

B90 Complete Core

1 hour @ £397.00

Holistic Core Restore® Diastasis 121 4 sessions.

1 hour @ £197.00

This is an individual coaching course over 4 sessions. Usually over alternate weeks, but to be mutually agreed in advance.

Holistic Core Restore® Hysterectomy + Prolapse Recovery

1 hour @ £277.00

Holistic Core Restore® Everywoman 12 Personal Coaching 12 weeks

1 hour @ £237.00

This is 12 weeks individual coaching course, 6 weeks once a week. Times to be mutually agreed, with online follow up sessions totalling 12 weeks of coaching.

Reiki

45 minutes @ £35.00

Kegels and Cake ®

1 hour @ £17.00

Sunday 30 September, 3.30pm.
This workshop is for women who are interested to find out more about their pelvic floor. It will be of relevance to every woman, at every life stage, not just Mums. New mums, not so new mums, mums who have waved their babies off out of the nest and those who have never had children.

Release and Let Go

1 hour @ £17.00

Sunday 7 October, 7pm.
Join us for our Release Workshop where you can learn simple, time effective, self-care solutions available to ‘release’ muscular tension that draw on self-massage, myofascial movement, Yoga and Pilates traditions.
It also involves simple meditation strategies and essential Pelvic Floor and nervous system down-training which, we all know, is just as important as ‘doing the work’.