This is an individual coaching course over 4 sessions. Usually over alternate weeks, but to be mutually agreed in advance, over roughly 8 weeks.

Recovery is for women who are either living Pelvic Organ Prolapse or recovering from POP surgery and know they need to return to a ‘moving life’ but want to do so in a way that is respectful to their new ‘health status’.

This is a chance to focus on you for 12 weeks. This is for women looking to improve the symptoms of the simpler end of Urinary Stress Incontinence (USI), when your Pelvic Floor muscles aren’t able to do their job efficiently.

Our unique signature ground breaking exercise programme focuses on connecting to and strengthening your pelvic floor and core so it’s fit for purpose. This isn’t your average lift and squeeze Pelvic Floor exercises, it is the gold standard in women's fitness.

12 weeks of upping your game, upping the intensity, upping the effort and ultimately, 12 weeks of getting FITTER, FASTER, STRONGER and being able to go for longer because you’ve built a strong core and pelvic floor foundation with us and now you’re ready to roll! You will feel in athlete mode and probably have the most fun getting fitter and stronger, progressively.

Come and join us for a fun relaxed workshop dedicated to all things core and pelvic floor, for any woman who feels she needs to know more about:

– pelvic floor dysfunction (leaking)
– prolapse
– abdominal separation
– low back pain related to a weak core.

This workshop is all about helping you to improve your mobility, address any posture niggles, de-stress and give you some strategies to reduce the aches and pains that are so common to the life we live.