Yoni and Yuj is about the sacred feminine and uniting movement, breathing exercises, meditation and the lunar cycle. It is ideal for any woman who feels she needs to know more about how her core and pelvic floor are deeply connected and how you can release what doesn't serve you and learn how the deeper connection can aid your wellbeing, inner wisdon, chakras, menstrual cycle and where your deep feminine power is and where you might be holding onto tension that can leave you feeling disconnected.