1 hour 30 minutes
@
£25.00
Tune into the lunar cycle to retreat, release, heal, soothe, rest and surrender. With the moon in the waning crescent, just before the new moon, we release what is no longer needed so we can create the new.
It is a time to go easy on yourself and look at what to adjust in your life.
We engage the body's natural relaxation through deep breathing and postures incorporating foam rollers and balls for a good stretch to release tight muscles, reducing stress, calming your mind.