Vibrant Joy Movement
1 hour 30 minutes
Disconnection from the Collective Shadow and Cellular Activation
Workshops & Special Events
Happy Healthy Feet Footcare Clinic
Everything in our body is connected and our feet are the foundation of our body and our overall health and well-being. Learn ways to reduce pain and stiffness in your feet and increase strength and mobility through gentle alignment-based movement re-education activities both seated and standing. We will be barefoot for part of the workshop. Please dress comfortably. Mats, balls, props, filtered water and instruction handouts are provided.
Happy Hips Review Class
2 hours 30 minutes
New Paradigm MDT 13D Master Workshop
Conscious Embodiment: How to Cultivate Calm, Jumpstart Joy and Use Movement as Medicine
Conscious Embodiment Classes Package
Happy Healthy Hips & Pelvis 5 Class Series Package
Happy Body Chair Yoga Revitalizing Whole Body Tune Up for Energy Flow and Calmness
46 minute Chair Chi Flowing Movement DVD to revitalize the entire body with a focus on activating all the energy channels in the body and cultivating a sense of calmness in the nervous system. DVD- $20 plus $5 charge for shipping USPS First Class
Kundalini Meditation DVD for Stress Relief and to Resolve Past Relationship Issues
Kundalini Yoga Meditation Practice that is designed to work with the energy centers in the fingers and rhythmic, easy breathing to balance the two hemispheres of the brain in order to calm the nervous system, relieve stress and resolve past relationship issues in both the conscious and subconsious aspects of the psyche. This DVD includes both a 3 minute and an 11 minute practice version with a background of the sounds of birds and waves breaking on the shore of a beach in Belize that Catherine visiting in 2018.
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