Vibrant Joy Movement
Chair Yoga Whole Body DVD
Chi FLowing Chair Yoga for Active Adults
1 hour 15 minutes
$20 drop-in any class or $30 - 2 week session due Sept 10 2019 or $75 - 5 week session due Oct 1 . Mindful Movement is the key to maintaining a sense of balance and inner calm in your daily life to reduce pain & increase strength, Chi Flowing Chair Yoga vitalizes you with alignment-based movement and breathing you can do while seated or standing using a chair for support. This class benefits ALL AGES and FITNESS LEVELS
Love Your Back Kundalini Yoga & Sound Healing
1 hour 30 minutes
2- class series $30 due first class OR $20/class Drop-in (pay at class: cash/check or credit card)
3-week series $45 due first class OR $20/class Drop-in (pay at class: cash/check or credit card)
Bring-a-friend: $15/each (contact Catherine w/questions)
Each week this 2-class series will focus on yoga and meditation practices that improve your ability to deal with stress, calm your mind and nurture your physical body.
Conscious Embodiment Classes Package
Happy Healthy Hips & Pelvis 5 Class Series Package
Happy Body Chair Yoga Revitalizing Whole Body Tune Up for Energy Flow and Calmness
46 minute Chair Chi Flowing Movement DVD to revitalize the entire body with a focus on activating all the energy channels in the body and cultivating a sense of calmness in the nervous system. DVD- $20 plus $5 charge for shipping USPS First Class
Kundalini Meditation DVD for Stress Relief and to Resolve Past Relationship Issues
Kundalini Yoga Meditation Practice that is designed to work with the energy centers in the fingers and rhythmic, easy breathing to balance the two hemispheres of the brain in order to calm the nervous system, relieve stress and resolve past relationship issues in both the conscious and subconsious aspects of the psyche. This DVD includes both a 3 minute and an 11 minute practice version with a background of the sounds of birds and waves breaking on the shore of a beach in Belize that Catherine visiting in 2018.
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